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Killer Instinct
Ronda Rousey, Mixed Martial Artist and Strikeforce fighter, shows us the moves that keep her in fighting form. Do them, and you’ll feel like a pro, too. Read more »
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Lower Body Stretches
After your next cardio workout, stretch your lower body with these moves. Read more »
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4-Move Shoulders Workout
This simple workout will have you bragging about your tight caps – shoulder caps, that is! Read more »
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Total-Body Circuit
Resistance bands are the at-home key to lean, strong muscles – try them today! Read more »
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Fast Boot-Camp Workout
Boot camps are all the rage when it comes to toning up and leaning out – but this one is mercifully drill instructor free. Read more »
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20-Minute Resistance-Band Workout
No time for a gym session? Grab a band and get fit at home with this speedy routine! Read more »
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Lighten Up to Tighten Up Circuit
This routine proves that heavy lifting isn’t the only way to shape up. Read more »
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2013 Abs SpecialSpring 2013 / $5.99 USDPreview IssueBuy Issue
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2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview IssueBuy Issue
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2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview IssueBuy Issue
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2012 Glutes SpecialSummer 2012 / $5.99 USDPreview IssueBuy Issue











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