Burn 300 Calories With Yoga!

If you think yoga is only about stress relief and stretching, think again.  This centuries-old practice can serve as a rigorous workout in its own right. With an emphasis on breathing and correct alignment, our exclusive abs-fabulous plan consists of six yoga-inspired moves that will give you flatter, fitter abs in just 12 minutes a day, two days a week.

The beauty of this routine is that it can be done anywhere, anytime, at zero cost – other than your own sweat equity! Also, you’ll hit your abs from every angle for balanced muscular development and optimal strength. You’ll feel results after your very first workout (promise!).

Perform the moves in the order listed, with no more than 30 seconds rest between exercises. Start with one circuit and then build up to two or three as you get stronger. You’ll burn about 100 calories for each circuit performed, but you get more than just fat burning – the benefits of building lean muscle will keep on giving long after your workout is completed!

Bonus: Not only does yoga help you develop a stronger, more flexible balanced body, it also promotes a sense of calm and well-being. The Mayo Clinic reports that people who practice yoga experience less stress and anxiety and enjoy a more peaceful attitude. One of the keys is focus – the smooth, precise movements require a particular concentration; the kind of rhythm that moves you away from the frenetic feel of your day.

Top Tip: Focus your awareness on the muscles you’re working.