From a proper warm-up to the right class tactics, here are some basic guidelines to follow for your first indoor cycling class.
October 18, 2016
Show off a sculpted, sexy back with this superset circuit from Latina sensation Ana Delia De Iturrondo.
Lara McGlashan MFA CPTAugust 24, 2016
Oxygen sat down with 3-Time Olympian and 6-time Olympic medalist Allyson Felix to get the inside scoop on preparing for the Olympics.
Lara McGlashan MFA CPTAugust 14, 2016
These four essential dynamic stretches will keep your hamstrings happy, healthy and injury-free.
Lara McGlashan MFA CPTAugust 12, 2016
Amanda Burrill knows what it’s like to be sidelined with foot and lower-body injury. She’s learned a lot from the setbacks and shares her “school of hard knocks” tips for maintaining and improving foot health.
Amanda BurrillAugust 5, 2016
Engage your entire posterior chain while getting a killer stretch with this multifunctional move.
Lara McGlashan MFA CPTAugust 3, 2016
Exercise really is the secret to staying young.
Get better results from more than 20 exercises with this workout wake-up call.
Erin Calderone, MS, CSCSAugust 1, 2016
“The Biggest Loser” trainer Jen Widerstrom gives you the best workout ever for sculpting an athletic bikini bod.
Lara McGlashan MFA CPTJuly 25, 2016
Camille Leblanc-Bazinet, aka the World’s Fittest Woman, gives her sure-fire strategies for staying motivated and sticking to your program.
Lara McGlashan MFA CPTJuly 18, 2016
Ready for your fittest, healthiest, happiest, most inspiring summer ever? Oxygen helps you make great memories with this fun checklist.
Allison YoungJuly 17, 2016
Shopping for a new sports bra? Here’s how to find one that fits well and looks great.
Lara McGlashan MFA CPTJuly 17, 2016
Develop grip strength to make strength gains in the gym.
July 11, 2016
4 foam rolling moves for calves that can get you a great butt (what?!)
Lara McGlashan MFA CPTJuly 8, 2016
You don’t need a gym full of equipment to get a total-body workout. All you need is a BOSU, these six moves, and 20 minutes to get lean and fit!
June 30, 2016
The November/December 2016 issue of Oxygen is on newsstands now!
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