Help fight back and neck pain, muscle tension and poor circulation with these easy Pilates-inspired stretches and exercises.
Ellie HoustonDecember 1, 2016
Rather than fighting the hordes at the mall, flex your plastic here in cyberspace with these unique gifts that give back.
Lara McGlashan MFA CPTNovember 30, 2016
Challenge your balance, strength and core stability all at once with this new take on a common workout.
November 30, 2016
Use this triceps-targeting move to change things up while also protecting your skull from possible crushing!
From counting calories to crunches, celebrity trainer Harley Pasternak sets the record straight on many popular fitness myths.
Harley Pasternak, MSc.November 16, 2016
These super-effective glute and hamstring exercises will have you seeing results in no time.
Heather Wilson-PhillipsNovember 10, 2016
Create a figure and give your booty that heart shape you’ve always wanted with this band-focused workout.
October 27, 2016
Use training goals, not soreness, to judge your progress in the gym.
Add muscle and burn fat with this head-to-toe dumbbell program.
Lara McGlashan MFA CPTOctober 25, 2016
You can improve your entire posterior chain in about three minutes with these simple steps.
From a proper warm-up to the right class tactics, here are some basic guidelines to follow for your first indoor cycling class.
October 18, 2016
Show off a sculpted, sexy back with this superset circuit from Latina sensation Ana Delia De Iturrondo.
Lara McGlashan MFA CPTAugust 24, 2016
Oxygen sat down with 3-Time Olympian and 6-time Olympic medalist Allyson Felix to get the inside scoop on preparing for the Olympics.
Lara McGlashan MFA CPTAugust 14, 2016
These four essential dynamic stretches will keep your hamstrings happy, healthy and injury-free.
Lara McGlashan MFA CPTAugust 12, 2016
Amanda Burrill knows what it’s like to be sidelined with foot and lower-body injury. She’s learned a lot from the setbacks and shares her “school of hard knocks” tips for maintaining and improving foot health.
Amanda BurrillAugust 5, 2016
The November/December 2016 issue of Oxygen is on newsstands now!
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