As we say goodbye to 2016, here’s what to look forward to in the coming year.
Jenessa ConnorJanuary 5, 2017
Don’t give up just yet. Use these four tips from celebrity trainer Harley Pasternak to stay on track.
Harley Pasternak, MSc.January 4, 2017
There’s no reason to not work out just because you can’t make it to the gym.
Andrea SpeirJanuary 4, 2017
Take a break from dumbbells and grab a slam ball for a full-body workout.
Heather Wilson-PhillipsJanuary 4, 2017
Learn how topical Advanced Breast Therapy cream may help support breast health and appealing curves.
January 1, 2017
Five secrets to surviving the crowds of gym newbies
Meghan RabbittDecember 19, 2016
Do this at-home bodyweight workout to keep your spirits high and your body fat low this holiday season.
Lara McGlashan MFA CPTDecember 13, 2016
Blast your back and core with this express TRX workout.
Todd Bumgardner, MS, CSCSDecember 12, 2016
See your range of motion and flexibility improve almost immediately with these PNF stretches.
Erin Calderone, MS, CSCSDecember 6, 2016
This creative approach to the classic jumping jack is a metabolic dream.
December 5, 2016
Flip your regular plank 180 degrees to challenge your balance and hit your core, glutes and hips in a whole new way.
Your how-to guide on how to pull off the five best kettlebell moves — without making a single mistake!
Myatt Murphy CSCSDecember 5, 2016
These Pilates-inspired moves not only will target your arms but also will aid in strengthening your shoulders and core and improving your posture.
Ellie HoustonDecember 5, 2016
Help fight back and neck pain, muscle tension and poor circulation with these easy Pilates-inspired stretches and exercises.
Ellie HoustonDecember 1, 2016
Rather than fighting the hordes at the mall, flex your plastic here in cyberspace with these unique gifts that give back.
Lara McGlashan MFA CPTNovember 30, 2016
The November/December 2016 issue of Oxygen is on newsstands now!
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