Photography by: Paul Buceta; Hair and Makeup: Valerian Nova; Model: Vanda Hadarean
Page 1: Pump Up Your Guns
DUMBBELL CONCENTRATION CURL
Target Muscles: brachialis, biceps brachii
Set Up: Sit on the edge of a bench with your feet wider than shoulder-width apart. Hold a dumbbell in your right hand and position your elbow on the inside of your right thigh, extending your hand toward the floor [
A].
Action: Bend at the elbow to curl the weight toward your right shoulder [
B]. Pause for one count and contract your biceps, then slowly lower your arm back to the starting position, without locking it. Do 10 to 12 reps, then switch arms.
Thanks!