Increase your intensity to elevate your metabolism and burn fat faster.
The Oxygen TeamJuly 27, 2015
Try these moves to whittle your waist and enhance crucial strength.
Doug Balzarini, CSCS, and Lara McGlashan, MFA, CPT, Fitness EditorJuly 20, 2015
We’re all guilty of being distracted at the gym, but whether you’re bored, stressed or just plain over it, there are ways to get your body and brain back into a routine and on the way to results-ville.
Lara McGlashan MFA CPTJuly 20, 2015
Barre isn’t just for ballerinas. Here’s why you should get out of the gym and into the studio.
Jenessa ConnorJuly 8, 2015
One plate + 8 Moves = Total-Body Fitness
Alexander Cortes, CPT, NASM-PESJuly 1, 2015
Why give your butt and thighs all the attention? Get “total-package” gams with these effective moves.
Amanda Vogel, MA, FISJune 30, 2015
It doesn’t take a village to build a sculpted lower body — just a few machines. Start now and see results in less than three weeks.
June 29, 2015
Learn how to fine-tune your fitness routines in the weeks before a 10k race.
Tawnee Prazak, MS, CSCSJune 25, 2015
Love ’em or hate ’em, few exercises do a body more good than squats. Here’s what you need to know to make your squats effective, safe and challenging.
Lara McGlashan MFA CPTJune 23, 2015
Meet the new Ava Cowan! The Divine Nutrition–sponsored athlete dishes about haircuts, ageism, retirement & freedom. Plus! She shows us her sexy shoulder routine!
Lara McGlashan MFA CPTJune 19, 2015
Love ’em or hate ’em, planks are one of the best moves you can do to strengthen your entire core top to bottom, side to side and around the middle. Here’s the lowdown on doing this move properly in order to forge abs of steel.
Lara McGlashan MFA CPTJune 17, 2015
Bouldering, aka indoor rock climbing, is good for your mind and your body. Here are 10 reasons you should try hanging around!
Jenessa ConnorJune 16, 2015
New research may have you hacking your training time for better performance.
Kelly James-EngerJune 12, 2015
Carve out chiseled calves with German volume training.
Shannon ClarkJune 11, 2015
Don’t sweat the postworkout blues — it’s just your body’s way of helping you deal with your emotions.
Lara McGlashan MFA CPTJune 8, 2015
The August 2015 issue of Oxygen is on newsstands now!
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