Before you start the kettlebell workout in our April issue, warm up with the goblet squat, kettlebell swing and halo. Here’s how.
Erin Calderone, MS, CSCSMarch 30, 2015
Figure Olympia runner-up Candice Keene shares her secret to terrific triceps.
Lara McGlashan MFA CPTMarch 26, 2015
Superman swimmers are a great move for targeting the back. Here’s how to get them right.
MHP athletes Yeshaira Robles and Dana Mauro show you how to tighten your triceps at home.
Yeshaira Robles and Dana MauroMarch 25, 2015
If you want your body to perform, you need to give it some TLC. Here’s how to recover properly.
Carey RossiMarch 25, 2015
This program combines flexion, extension and rotation within each move, delivering a functional workout that guarantees you a rock-solid core.
Erin Calderone, MS, CSCSMarch 24, 2015
Turn a set of stairs into a fat-burning machine with this quick but effective workout.
Lara McGlashan MFA CPTMarch 23, 2015
These alternatives to traditional squats could be the lower-body boost you’ve been looking for!
Joe WuebbenMarch 19, 2015
Worried about weak knees? There’s no reason to be. Proactive training can help set you up for an injury-free existence.
Carey RossiMarch 19, 2015
You may have forgotten about these three training techniques, but using them can amp up your intensity and accelerate your muscle-building, fat-burning results!
Katy LorenMarch 18, 2015
The barbell bench press builds size and strength in the chest, triceps, and shoulders. Here’s how to do it.
Lara McGlashan MFA CPTMarch 17, 2015
Torch calories with this 30-minute fat-blasting workout.
Linda Melone, CSCSMarch 16, 2015
Are crunches the way to go when you want to develop a strong six-pack? New research weighs in.
Erin Calderone, MS, CSCSMarch 13, 2015
Custom-make your midsection anywhere you want.
Fry your thighs with this leg extension variation.
Yeshaira Robles and Dana MauroMarch 10, 2015
The April 2015 issue of Oxygen is on newsstands now!
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