Hit your lower body from all angles with these six exercises that will shape strong, sexy legs.
The Oxygen TeamFebruary 4, 2016
Kick your own ass with this 10-minute glutes and posterior chain workout.
Lara McGlashan MFA CPTFebruary 3, 2016
Crank out a killer full-body workout without budging from one machine.
Michelle Basta Speers NSCA-CPTFebruary 2, 2016
Rest and recovery are critical components of any training program. Can EMS devices soothe achy muscles faster and send you to your next workout fresh and strong?
Jenessa ConnorFebruary 2, 2016
6 classic exercises to get your arms tank top ready
The Oxygen TeamFebruary 1, 2016
Train all three areas of your back — middle/upper, lower and lats — and get a strong, beautiful back in no time.
January 27, 2016
This 15-minute workout will help you shape and strengthen your pecs in no time.
Michael Berg NSCA CPTJanuary 26, 2016
One of the most important steps you can take towards true fitness doesn’t happen during the cardio or weight-training portion of your workout. Here’s how stretching can make you stronger, healthier and fitter.
January 26, 2016
Weary of all the research that links stretching to injury? Follow the six rules below to make sure you’re doing it safely and effectively. Get your stretch on!
January 23, 2016
If breaking a better sweat is your goal this new year, we’ve got the head-to-toe tech that can tackle the task.
Myatt Murphy CSCSJanuary 21, 2016
Incinerate your regular training routine — and your body fat — with this six-move landmine workout.
Erin Calderone, MS, CSCSJanuary 20, 2016
Step outside of the gym to re-ignite your passion for fitness, improve your exercise performance and amplify your health.
Paige GreenfieldJanuary 20, 2016
Kinesio tape can be an effective therapy for relaxing and rehabilitating muscles. Here’s a primer on applying it.
Lara McGlashan MFA CPTJanuary 18, 2016
Kettlebells are effective, but if used incorrectly, they can pose a risk of injury. Follow these tips for training this posterior chain powerhouse.
Lara McGlashan MFA CPTJanuary 13, 2016
Get back in shape while you bond with your baby with this effective workout.
Yeshaira RoblesJanuary 13, 2016
The January 2016 issue of Oxygen is on newsstands now!
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