Whether you’re preparing for a half marathon, looking to get lean or want to become more efficient, deadlifting can help unlock your true potential.
Jenessa Connor, CPTFebruary 24, 2017
Try these six moves to release — and relieve — your lower back.
Lara McGlashan MFA CPTFebruary 23, 2017
Sideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift heavier.
Jenessa Connor, CPTFebruary 22, 2017
Craft a bigger, better back from top to bottom with this balanced attack.
Michael Berg NSCA CPTFebruary 22, 2017
Miraculously improve your squat mechanics and counteract the negative effects of sitting with these five simple moves.
Stephanie Ring, CFL-2, 500-Hour RYTFebruary 21, 2017
Don’t skip out on the jump rope — it’s a simple yet effective cardio tool.
Lara McGlashan MFA CPTFebruary 20, 2017
Combine kickboxing with isometrics to forge functional strength, clear your head and rev your metabolism —in just 18 minutes.
Lara McGlashan MFA CPTFebruary 14, 2017
Whether you’re brand new to exercise or are returning after a long hiatus, there are a few things you should know before jumping in.
Lara McGlashan MFA CPTFebruary 2, 2017
Boost your metabolism and melt those calories while adding strength and improving your balance and endurance.
Jerry Kindela, MA, DHSFebruary 2, 2017
Challenge your core and glutes while also giving your shoulders a good stretch with this move.
January 25, 2017
Works your glutes, thighs, arms and shoulders with a focus on your core.
Learn how topical Advanced Breast Therapy cream may help support breast health and appealing curves.
January 23, 2017
These low-impact and outside-the-box workouts will target muscle groups in your legs and core.
Ellie HoustonJanuary 17, 2017
As we say goodbye to 2016, here’s what to look forward to in the coming year.
Jenessa ConnorJanuary 5, 2017
Don’t give up just yet. Use these four tips from celebrity trainer Harley Pasternak to stay on track.
Harley Pasternak, MSc.January 4, 2017
The January/February 2017 issue of Oxygen is on newsstands now!
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Fat Loss Strategies
Mind & Body
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