Fitness model and IFBB Figure pro Felicia Romero offers her best tips to get the most out of every sweat session.
Carey RossiAugust 27, 2015
Push yourself to the max with this high-energy heart-rate based interval workout.
Jenessa ConnorAugust 26, 2015
Improve strength and power with the box jump. Here’s how to do it correctly and safely.
Lara McGlashan MFA CPTAugust 25, 2015
Being chained to an office chair throughout the day could raise your risk of health conditions, no matter how hard you’re working at the gym. Here’s how to avoid the “sitting disease.”
Karen Asp and Jerry Kindela, MA, DHSAugust 25, 2015
Give your lower body and core a double-whammy workout by taking your goblet squat on high. Do this as a primer for heavy squats or as a burnout after training legs.
Lara McGlashan MFA CPTAugust 24, 2015
Sometimes a few simple tweaks to form and function are all you need to get your body — and your results — back on the fast track.
Lee BoyceAugust 24, 2015
MHP athlete and IFBB bikini pro Yeshaira Robles shows you how to stay fit and healthy throughout your pregnancy.
Yeshaira RoblesAugust 24, 2015
The leg press is a great all-over leg builder. Here, we break it down for you.
Lara McGlashan MFA CPTAugust 19, 2015
From side boob fat to cankles, your most frustrating physique issues can be corrected with these workout prescriptions.
Lara McGlashan MFA CPTAugust 17, 2015
The final installment of Oxygen’s three month workout will help you strip away those last stubborn pounds so you can show how easy it is to achieve a hard body in record time!
Myatt Murphy CSCSAugust 14, 2015
Ease muscle tension and relax your mind before bed with these pajama-friendly stretches.
Jenessa ConnorAugust 13, 2015
Add intensity and sculpt muscle with negative reps.
The Oxygen TeamAugust 13, 2015
What you do on your days off could make a world of difference in your training results.
Lara McGlashan MFA CPTAugust 7, 2015
Strengthen and tighten your midsection with these core-intensive Bosu moves.
Supercharge your workout with these high-energy tunes!
Jennifer WiderstromAugust 5, 2015
The September 2015 issue of Oxygen is on newsstands now!
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