Mobilize your shoulder complex and unlock your lifting potential with these five essential stretches.
Lara McGlashan MFA CPTApril 26, 2017
Augment your training arsenal with these five variations on this total-body strength move and also burn mega calories.
Jenessa ConnorApril 26, 2017
Celebrity trainer and author Obi Obadike shares his go-to circuit-training workout to help you sculpt your best body yet.
Obi ObadikeApril 25, 2017
Got stairs? Check out this great on-the-go workout that will take you to new heights!
April 20, 2017
Ladies, are you ready to sculpt your best body? We caught up with author Obi Obadike and asked how this workout plan differs from all the rest.
Michael NystromApril 18, 2017
Often overlooked, nothing is more stunning and important to your everyday activities than strong, sculpted traps.
Kim EricksonApril 17, 2017
Refuse to let excuses sideline you or keep you from your fitness and health goals.
Jen JewellApril 13, 2017
The hip thrust is a great glutes exercise to do at home and at the gym.
The Oxygen TeamApril 12, 2017
What you eat right after a workout (and when you eat it) is crucial to recovery. Here’s how to maximize your results.
Steve Downs, CSCSApril 6, 2017
Whether you’re eager to shed pounds or just redefine your relationship with the gym, this eight-week, HIIT-based routine has you covered.
Eric Velazquez, NSCA-CSCSApril 5, 2017
It’s time to turn the push-up on its head — literally.
Lara McGlashan MFA CPTApril 5, 2017
Who needs fancy cardio equipment or commercial gym gear? These simple substitutions work just as well as the latest, greatest machines in a pinch.
Lara McGlashan MFA CPTApril 4, 2017
Patricia Arredondo, winner of the 2016 Oxygen Challenge, talks to us about her determination, avoiding cheat days and what it means to be on the cover of Oxygen magazine!
Maureen FarrarApril 4, 2017
How much thought do you put into your preworkout supplement?
April 2, 2017
Move over, abs: When it comes to core strength, your hips are in control.
Erin Calderone, MS, CSCSMarch 30, 2017
The May/June 2017 issue of Oxygen is on newsstands now!
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