One plate + 8 Moves = Total-Body Fitness
Alexander Cortes, CPT, NASM-PESJuly 1, 2015
Why give your butt and thighs all the attention? Get “total-package” gams with these effective moves.
Amanda Vogel, MA, FISJune 30, 2015
It doesn’t take a village to build a sculpted lower body — just a few machines. Start now and see results in less than three weeks.
June 29, 2015
Learn how to fine-tune your fitness routines in the weeks before a 10k race.
Tawnee Prazak, MS, CSCSJune 25, 2015
Love ’em or hate ’em, few exercises do a body more good than squats. Here’s what you need to know to make your squats effective, safe and challenging.
Lara McGlashan MFA CPTJune 23, 2015
Meet the new Ava Cowan! The Divine Nutrition–sponsored athlete dishes about haircuts, ageism, retirement & freedom. Plus! She shows us her sexy shoulder routine!
Lara McGlashan MFA CPTJune 19, 2015
Love ’em or hate ’em, planks are one of the best moves you can do to strengthen your entire core top to bottom, side to side and around the middle. Here’s the lowdown on doing this move properly in order to forge abs of steel.
Lara McGlashan MFA CPTJune 17, 2015
Bouldering, aka indoor rock climbing, is good for your mind and your body. Here are 10 reasons you should try hanging around!
Jenessa ConnorJune 16, 2015
New research may have you hacking your training time for better performance.
Kelly James-EngerJune 12, 2015
Carve out chiseled calves with German volume training.
Shannon ClarkJune 11, 2015
Don’t sweat the postworkout blues — it’s just your body’s way of helping you deal with your emotions.
Lara McGlashan MFA CPTJune 8, 2015
CrossFit is intense, it’s challenging and it’s fun. Here are 10 reasons you should consider trying it.
Jenessa ConnorJune 4, 2015
Train for speed, agility and definition with this 20-minute total-body medicine ball workout.
Lara McGlashan MFA CPTJune 3, 2015
Who needs a pair? Ditch the duo and heave one weight for a better body from head to toe.
Karen AspJune 1, 2015
Shed flab, get stronger and boost your confidence with these four punches.
Alissa CarpioMay 29, 2015
The July 2015 issue of Oxygen is on newsstands now!
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