Think you got what it takes to handle the balloons at the Macy’s Thanksgiving Day Parade? Read and see.
November 24, 2015
Coupled with the power of Pilates, this band workout will give your midsection a unique pick-me-up.
Larysa DiDio, ACE-CPT November 24, 2015
Unilateral training does more than improve your posture. Learn some of the benefits of practicing a one-sided workout, and add these eight fresh new moves to your toolbox.
Lara McGlashan MFA CPTNovember 23, 2015
No longer just for the gym, you can reap the benefits throughout your entire day.
November 20, 2015
Jiggle-Proof your holiday with this time-efficient total-body superset program.
Lara McGlashan MFA CPTNovember 19, 2015
Barbell deadlifts are a challenging but essential move to have in your training arsenal. Here’s how to do them properly.
November 17, 2015
Bored with barbell curls? Mix up your workouts with this old-school move that will take your biceps growth to a new level.
Lara McGlashan MFA CPTNovember 16, 2015
Try this ultimate time-efficient bodyweight workout.
Lara McGlashan MFA CPTNovember 12, 2015
You can burn more calories than Spinning and get stronger all over, row after row.
Tighten your tush in just five easy moves.
Amanda Vogel, MA, FISNovember 11, 2015
Lacking mobility? It may be getting in the way of your fitness goals.
Jenessa ConnorNovember 9, 2015
8 moves, 3 workouts, 20 minutes. That’s all you need to stay fit. (Really!)
Erin Calderone, MS, CSCSNovember 6, 2015
Stuck in a rut with the same old weight-training exercises? Try these seven alternative moves to re-energize your stale routine.
Katy LorenNovember 5, 2015
We dissect existing research on pre-cardio nutrition to help you find your fat-burning sweet spot.
Lara McGlashan MFA CPTNovember 4, 2015
Endless bouts of cardio sapping your energy and hurting your performance? Use this shorter duration, high-voltage approach to keep you from running for trouble.
Sommer Robertson-AbiadNovember 3, 2015
The November 2015 issue of Oxygen is on newsstands now!
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