Snapchat is The Beatles of social media if you haven’t heard.
May 2, 2016
This twist on a classic will hit your abs, arms and chest.
April 29, 2016
Improve gains, prevent injury and create balance with these key moves guaranteed to sculpt a long, lean you!
Lara McGlashan MFA CPTApril 25, 2016
Try David Siik’s precisely calculated treadmill system to engage your mind, preserve your joints and burn a ton of fat in less than half an hour.
Mother’s Day is just around the corner. What do you get the fit mom who does it all? Whether you’re shopping for yourself or a loved one, these fabulous finds will satisfy every health-and-fitness-minded mom without breaking the bank.
Lara McGlashan MFA CPTApril 22, 2016
Try this do-anywhere martial arts–inspired workout that melts fat — and boosts confidence.
April 21, 2016
These unique routines will surprise your muscles and keep you feeling — and looking — younger than ever before.
Erin Calderone, MS, CSCSApril 20, 2016
Build a back that impresses from all angles with this six-move routine.
Michael Berg NSCA CPTApril 19, 2016
Lace up, strap up and cinch in to lift more weight with confidence.
Jenessa ConnorApril 18, 2016
Here’s how you can use the science of “shock” training to tighten your core.
Bob LeFavi, Ph.D., CSCS, USAWApril 18, 2016
What you need to know in your 20s, 30s, 40s, 50s and beyond.
Sarah Tuff DunnApril 18, 2016
Get stronger than ever with this three-move program designed by cover girl and all-around badass Sarah Grace.
Lara McGlashan MFA CPTApril 15, 2016
These simple changes in your handgrip will cut a beautiful V-taper and encourage growth in areas you may be missing.
Lara McGlashan MFA CPTApril 14, 2016
If you’ve got back issues or are just looking for something new, then this variation on a good morning is perfect.
Lara McGlashan MFA CPTApril 13, 2016
Ladies, here’s why you should keep on lunging, squatting, pressing and curling!
Carey RossiApril 12, 2016
The May 2016 issue of Oxygen is on newsstands now!
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