You may have forgotten about these three training techniques, but using them can amp up your intensity and accelerate your muscle-building, fat-burning results!
Katy LorenMarch 18, 2015
The barbell bench press builds size and strength in the chest, triceps, and shoulders. Here’s how to do it.
Lara McGlashan MFA CPTMarch 17, 2015
Torch calories with this 30-minute fat-blasting workout.
Linda Melone, CSCSMarch 16, 2015
Are crunches the way to go when you want to develop a strong six-pack? New research weighs in.
Erin Calderone, MS, CSCSMarch 13, 2015
Custom-make your midsection anywhere you want.
Fry your thighs with this leg extension variation.
Yeshaira Robles and Dana MauroMarch 10, 2015
Change your angle of attack to accelerate lower-body results.
Lara McGlashan MFA CPTMarch 10, 2015
This plank works your core, chest, glutes, outer thighs and shoulders. Here’s how to do this multi-tasking move.
Lara McGlashan MFA CPTMarch 9, 2015
21 Day Fix® personality Autumn Calabrese shares her exclusive workout for Oxygen.
Lara McGlashan MFA CPTMarch 6, 2015
Strengthen your upper body by mastering this classic exercise.
Hundreds of you weighed in on Facebook, and we’re afraid you’ll find the true answer is uneventful.
Carey RossiMarch 4, 2015
Pull-ups are challenging but not impossible. Here’s how to master this move.
Lara McGlashan MFA CPTMarch 3, 2015
Give the word “broad” new meaning with this lateral delt routine.
Lara McGlashan MFA CPTFebruary 26, 2015
The plank is one of the best exercises for your core. Here's how to get the most out of this ab move.
Lara McGlashan MFA CPTFebruary 25, 2015
Develop a strong core with four-time figure Olympia champ Nicole Wilkins' abdominal workout.
Lara McGlashan MFA CPTFebruary 24, 2015
The May 2015 issue of Oxygen is on newsstands now!
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