Tone your legs, improve your coordination and burn calories? It’s possible with this fat-scorching move.
February 11, 2016
Attack your abs from all angles with this at-home circuit workout.
February 10, 2016
Target your trouble spots in one complete workout.
The Oxygen TeamFebruary 9, 2016
Torch your core with this weighted move
The Oxygen TeamFebruary 8, 2016
Hit your lower body from all angles with these six exercises that will shape strong, sexy legs.
The Oxygen TeamFebruary 4, 2016
Kick your own ass with this 10-minute glutes and posterior chain workout.
Lara McGlashan MFA CPTFebruary 3, 2016
Crank out a killer full-body workout without budging from one machine.
Michelle Basta Speers NSCA-CPTFebruary 2, 2016
Rest and recovery are critical components of any training program. Can EMS devices soothe achy muscles faster and send you to your next workout fresh and strong?
Jenessa ConnorFebruary 2, 2016
6 classic exercises to get your arms tank top ready
The Oxygen TeamFebruary 1, 2016
Train all three areas of your back — middle/upper, lower and lats — and get a strong, beautiful back in no time.
January 27, 2016
This 15-minute workout will help you shape and strengthen your pecs in no time.
Michael Berg NSCA CPTJanuary 26, 2016
One of the most important steps you can take towards true fitness doesn’t happen during the cardio or weight-training portion of your workout. Here’s how stretching can make you stronger, healthier and fitter.
January 26, 2016
Weary of all the research that links stretching to injury? Follow the six rules below to make sure you’re doing it safely and effectively. Get your stretch on!
January 23, 2016
If breaking a better sweat is your goal this new year, we’ve got the head-to-toe tech that can tackle the task.
Myatt Murphy CSCSJanuary 21, 2016
Incinerate your regular training routine — and your body fat — with this six-move landmine workout.
Erin Calderone, MS, CSCSJanuary 20, 2016
The January 2016 issue of Oxygen is on newsstands now!
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