Combine kickboxing with isometrics to forge functional strength, clear your head and rev your metabolism —in just 18 minutes.
Lara McGlashan MFA CPTFebruary 14, 2017
Whether you’re brand new to exercise or are returning after a long hiatus, there are a few things you should know before jumping in.
Lara McGlashan MFA CPTFebruary 2, 2017
Boost your metabolism and melt those calories while adding strength and improving your balance and endurance.
Jerry Kindela, MA, DHSFebruary 2, 2017
Challenge your core and glutes while also giving your shoulders a good stretch with this move.
January 25, 2017
Works your glutes, thighs, arms and shoulders with a focus on your core.
Learn how topical Advanced Breast Therapy cream may help support breast health and appealing curves.
January 23, 2017
These low-impact and outside-the-box workouts will target muscle groups in your legs and core.
Ellie HoustonJanuary 17, 2017
As we say goodbye to 2016, here’s what to look forward to in the coming year.
Jenessa ConnorJanuary 5, 2017
Don’t give up just yet. Use these four tips from celebrity trainer Harley Pasternak to stay on track.
Harley Pasternak, MSc.January 4, 2017
There’s no reason to not work out just because you can’t make it to the gym.
Andrea SpeirJanuary 4, 2017
Take a break from dumbbells and grab a slam ball for a full-body workout.
Heather Wilson-PhillipsJanuary 4, 2017
Five secrets to surviving the crowds of gym newbies
Meghan RabbittDecember 19, 2016
Do this at-home bodyweight workout to keep your spirits high and your body fat low this holiday season.
Lara McGlashan MFA CPTDecember 13, 2016
Blast your back and core with this express TRX workout.
Todd Bumgardner, MS, CSCSDecember 12, 2016
See your range of motion and flexibility improve almost immediately with these PNF stretches.
Erin Calderone, MS, CSCSDecember 6, 2016
The January/February 2017 issue of Oxygen is on newsstands now!
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