Hundreds of you weighed in on Facebook, and we’re afraid you’ll find the true answer is uneventful.
Carey RossiMarch 4, 2015
Pull-ups are challenging but not impossible. Here’s how to master this move.
Lara McGlashan MFA CPTMarch 3, 2015
Give the word “broad” new meaning with this lateral delt routine.
Lara McGlashan MFA CPTFebruary 26, 2015
The plank is one of the best exercises for your core. Here's how to get the most out of this ab move.
Lara McGlashan MFA CPTFebruary 25, 2015
Develop a strong core with four-time figure Olympia champ Nicole Wilkins' abdominal workout.
Lara McGlashan MFA CPTFebruary 24, 2015
What’s hiding in this bar will change your workout.
Carey RossiFebruary 23, 2015
Give your leg workout new dimension by training your thighs inside and out.
Erin Calderone, MS, CSCSFebruary 23, 2015
Bring up your rear with this exclusive glute workout from Lifetime TV’s “Mission Makeover” co-host and popular fitness star Jamie Eason Middleton.
Lara McGlashan MFA CPTFebruary 19, 2015
MHP athletes Yeshaira Robles and Dana Mauro show you how to shape your lower body at home. No equipment required!
Yeshaira Robles and Dana MauroFebruary 20, 2015
Don’t let Snowmageddon sabotage your workouts. You can still train hard at home with this chest and shoulder workout.
Alissa CarpioFebruary 18, 2015
Here are 8 simple rules to make your training more effective.
Joe WuebbenFebruary 17, 2015
Get the sculpted lower body you’ve always wanted with Oxygen’s unique lunge routine.
Michelle Basta Speers NSCA-CPTFebruary 13, 2015
Use these four cardio protocols and get leaner, stronger and faster than ever.
Lara McGlashan, CPT, and Michelle Basta Speers, NSCA-CPTFebruary 12, 2015
Prevent injury from head to toe with these trouble-spot targeting moves.
Erin Calderone, MS, CSCSFebruary 12, 2015
These four training offenses are undermining far too many women’s fitness goals. Here’s how to fix them.
February 11, 2015
The March 2015 issue of Oxygen is on newsstands now!
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