The staggered sets approach to training lets you target even those muscles you may not emphasize often enough, while getting stronger and leaner in the process. In this case, it’s a unique back-abs-calves combination.
Jerry Kindela MA DHSNovember 17, 2014
Hit your biceps hard and heavy with this barbell-only workout.
Lara McGlashan MFA CPTNovember 12, 2014
Blend push-ups with flyes to gain strength, size and shape in your chest
Lara McGlashan MFA CPTNovember 7, 2014
Tie up loose ends (pun intended) with this glute-ham tie-in workout
Lara McGlashan MFA CPTOctober 31, 2014
Beat boredom and amp up your results with a new bodypart split.
Lara McGlashan MFA CPTOctober 28, 2014
Build a balanced chest that’s better than all the rest — no gym required!
Myatt Murphy CSCSOctober 27, 2014
Good old-fashioned cardio has been snubbed lately in favor of HIIT. But here’s why adding it into your training mix is exactly what your body needs.
Mike Carlson NASM CPT CFL1October 24, 2014
This time-efficient arm workout will help you develop strong, shapely arms.
Lara McGlashan MFA CPTOctober 15, 2014
Bikini pro and reigning Olympia and Arnold champion Ashley Kaltwasser reveals her secrets to an award-winning lower body.
Lara McGlashan MFA CPTOctober 14, 2014
This kick-ass kettlebell program packs endurance, strength and fat burning into one intense 20-minute routine.
Michael Berg NSCA CPTOctober 10, 2014
Got dumbbells? Bands? Maybe a BOSU? This workout uses whatever equipment you have, even if you’ve got none at all.
Lara McGlashan MFA CPTOctober 8, 2014
These three simple rules from celebrity trainer Kim Lyons will kick your excuses to the curb.
Lara McGlashan MFA CPTOctober 7, 2014
Finding the right personal trainer can transform your fitness efforts. These six tips will make sure you’re making the most of your sessions.
Mary Catherine HolcombOctober 2, 2014
Erin Stern gives you double the glute workout for double the results.
Lara McGlashan MFA CPTSeptember 24, 2014
Purists be damned —whether you want to tighten your butt, confuse your muscles or melt fat, the new fusion yoga will give the Oxygen gal exactly what you need. Here are six worthy options to try.
Stefani JackenthalSeptember 23, 2014
The February 2015 issue of Oxygen is now on newsstands.
Equipment & Gear
Fat Loss Strategies
Future of Fitness
Lift & Burn
Feed your Soul
Passion for Performance
Fit for Two
Give a Gift
Advertise With Us