Burn your buns with this leg press variation!
Yeshaira Robles and Dana MauroApril 6, 2015
If you haven’t yet discovered yoga, it’s time to get your om on. Here’s why and how yoga can be a weightlifting woman’s best friend.
The Oxygen TeamApril 2, 2015
With these tried-and-true kitchen gadgets, eating healthier at home just got a whole lot easier!
Myatt Murphy CSCSApril 1, 2015
Try our plan for strong, sexy calves.
The Oxygen TeamMarch 31, 2015
Target your booty and forge better balance with this body-weight plan.
Before you start the kettlebell workout in our April issue, warm up with the goblet squat, kettlebell swing and halo. Here’s how.
Erin Calderone, MS, CSCSMarch 30, 2015
When pain and inflammation flare up, here’s how to train with TLC
Dr. Stacey NaitoMarch 30, 2015
Figure Olympia runner-up Candice Keene shares her secret to terrific triceps.
Lara McGlashan MFA CPTMarch 26, 2015
Superman swimmers are a great move for targeting the back. Here’s how to get them right.
MHP athletes Yeshaira Robles and Dana Mauro show you how to tighten your triceps at home.
Yeshaira Robles and Dana MauroMarch 25, 2015
If you want your body to perform, you need to give it some TLC. Here’s how to recover properly.
Carey RossiMarch 25, 2015
This program combines flexion, extension and rotation within each move, delivering a functional workout that guarantees you a rock-solid core.
Erin Calderone, MS, CSCSMarch 24, 2015
Turn a set of stairs into a fat-burning machine with this quick but effective workout.
Lara McGlashan MFA CPTMarch 23, 2015
These alternatives to traditional squats could be the lower-body boost you’ve been looking for!
Joe WuebbenMarch 19, 2015
Worried about weak knees? There’s no reason to be. Proactive training can help set you up for an injury-free existence.
Carey RossiMarch 19, 2015
The May 2015 issue of Oxygen is on newsstands now!
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