Your glutes aren't the only posterior muscles that need attention. Hit your back and rear delts today with this exclusive routine.
Rachel CrockerJuly 2, 2014
Put your competitive streak aside and get Zen.
Rachel CrockerJune 30, 2014
Spice up your triceps routine with these 8 exercises.
Rachel CrockerJune 27, 2014
Steal just a couple of MHP athlete Sarah Grace’s moves for a strong core and taut, tight abs.
Lara McGlashan MFA CPTJune 23, 2014
Better delts, pecs and tris are only a few workouts away with this push routine.
Lara McGlashan, MFA, CPT and Rachel CrockerJune 23, 2014
When it comes to staying healthy and strong, there's one little tweak that can make or break your success: your breathing technique. Try these breathing exercises while running, weight training, stretching and practicing yoga.
Judi KettelerJune 23, 2014
Escalate your calorie burn with this fat-torching stair workout.
Jon Erik KawamotoJune 20, 2014
Stand taller and look leaner with this quickie post-flight workout.
June 19, 2014
This tough abs workout will make you look (and feel!) like a champion. Try these advanced moves at home or at the gym.
The Oxygen TeamJune 17, 2014
Use this no-frills back-training workout to sculpt your flip side and look great in your backless summer dresses.
Michelle Basta Speers NSCA-CPTJune 16, 2014
Hit the beach with your strongest and sexiest abs! This at-home workout targets each of the four major abdominal segments. Pair with 30 minutes of cardio and you can expect to see amazing results in under a month.
The Oxygen TeamJune 12, 2014
Destroy fat in only 20 minutes with part 2 of our no-fuss, minimal gear, home or gym circuit workout.
Jerry Kindela MA DHSJune 12, 2014
Build muscle and burn fat with this full-body circuit, and look fab on the beach.
The Oxygen TeamJune 11, 2014
Destroy fat in only 20 minutes with this no-fuss, minimal gear, home or gym circuit workout.
Jerry Kindela MA DHSJune 10, 2014
If you’re a lunch-hour workout warrior, these are the products you need to go back to the office looking your best.
Nancy JambazianJune 9, 2014
The February 2015 issue of Oxygen is now on newsstands.
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