Build a balanced chest that’s better than all the rest — no gym required!
Myatt Murphy CSCSOctober 27, 2014
Good old-fashioned cardio has been snubbed lately in favor of HIIT. But here’s why adding it into your training mix is exactly what your body needs.
Mike Carlson NASM CPT CFL1October 24, 2014
This time-efficient arm workout will help you develop strong, shapely arms.
Lara McGlashan MFA CPTOctober 15, 2014
Bikini pro and reigning Olympia and Arnold champion Ashley Kaltwasser reveals her secrets to an award-winning lower body.
Lara McGlashan MFA CPTOctober 14, 2014
This kick-ass kettlebell program packs endurance, strength and fat burning into one intense 20-minute routine.
Michael Berg NSCA CPTOctober 10, 2014
Got dumbbells? Bands? Maybe a BOSU? This workout uses whatever equipment you have, even if you’ve got none at all.
Lara McGlashan MFA CPTOctober 8, 2014
These three simple rules from celebrity trainer Kim Lyons will kick your excuses to the curb.
Lara McGlashan MFA CPTOctober 7, 2014
Finding the right personal trainer can transform your fitness efforts. These six tips will make sure you’re making the most of your sessions.
Mary Catherine HolcombOctober 2, 2014
Erin Stern gives you double the glute workout for double the results.
Lara McGlashan MFA CPTSeptember 24, 2014
Purists be damned —whether you want to tighten your butt, confuse your muscles or melt fat, the new fusion yoga will give the Oxygen gal exactly what you need. Here are six worthy options to try.
Stefani JackenthalSeptember 23, 2014
A challenging yoga session can target muscles you never knew you had. But don’t get stuck in a rut: Try out a new class and treat yourself to some updated yoga gear to keep things fresh.
Maura WeberSeptember 23, 2014
Superset your bi’s and tri’s to build sleek, shapely arms.
Lara McGlashan MFA CPTSeptember 17, 2014
Immediately upgrade workout efficiency by ditching these low-yield moves.
Isaiah Rhodes NSCA CPTSeptember 12, 2014
HIIT it hard by incorporating a boxing-based fitness workout into your current cardio routine.
Alissa CarpioSeptember 11, 2014
Use a Swiss ball to kick your own ass into gear on leg day.
Lara McGlashan MFA CPTSeptember 9, 2014
The June 2015 issue of Oxygen is on newsstands now!
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