“The Biggest Loser” trainer Jen Widerstrom gives you the best workout ever for sculpting an athletic bikini bod.
Lara McGlashan MFA CPTJuly 25, 2016
Camille Leblanc-Bazinet, aka the World’s Fittest Woman, gives her sure-fire strategies for staying motivated and sticking to your program.
Lara McGlashan MFA CPTJuly 18, 2016
Ready for your fittest, healthiest, happiest, most inspiring summer ever? Oxygen helps you make great memories with this fun checklist.
Allison YoungJuly 17, 2016
Shopping for a new sports bra? Here’s how to find one that fits well and looks great.
Lara McGlashan MFA CPTJuly 17, 2016
Develop grip strength to make strength gains in the gym.
July 11, 2016
4 foam rolling moves for calves that can get you a great butt (what?!)
Lara McGlashan MFA CPTJuly 8, 2016
You don’t need a gym full of equipment to get a total-body workout. All you need is a BOSU, these six moves, and 20 minutes to get lean and fit!
June 30, 2016
The classic squat may be your go-to, foolproof booty exercise, but do you do the same one over and over? Time to go beyond the basics to tighten your booty.
Lee Boyce, CPTN-CPTJune 24, 2016
Target your core with these five innovative moves.
Lara McGlashan MFA CPTJune 17, 2016
An upper-body blaster that also tones your inner thighs and glutes? Sign us up!
Lara McGlashan MFA CPTJune 9, 2016
With only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results by using these five warm-up protocols.
Lee Boyce, CPTN-CPTJune 6, 2016
Mythbuster: If I lift weights will I look like a man?
Lara McGlashan MFA CPTJune 3, 2016
Train your body unilaterally while hitting your core and your grip big time with this variation of a traditional barbell deadlift.
Lara McGlashan MFA CPTJune 2, 2016
Here are 9 common mistakes even savvy fit women make. Plus, our best solutions to maximize your time in the gym.
May 31, 2016
Build your best body with one (or both) of these tried-and-true training protocols.
Erin Calderone, MS, CSCSMay 31, 2016
The June 2016 issue of Oxygen is on newsstands now!
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