Change your angle of attack to accelerate lower-body results.
Lara McGlashan MFA CPTMarch 10, 2015
This plank works your core, chest, glutes, outer thighs and shoulders. Here’s how to do this multi-tasking move.
Lara McGlashan MFA CPTMarch 9, 2015
21 Day Fix® personality Autumn Calabrese shares her exclusive workout for Oxygen.
Lara McGlashan MFA CPTMarch 6, 2015
Strengthen your upper body by mastering this classic exercise.
Hundreds of you weighed in on Facebook, and we’re afraid you’ll find the true answer is uneventful.
Carey RossiMarch 4, 2015
Pull-ups are challenging but not impossible. Here’s how to master this move.
Lara McGlashan MFA CPTMarch 3, 2015
Give the word “broad” new meaning with this lateral delt routine.
Lara McGlashan MFA CPTFebruary 26, 2015
The plank is one of the best exercises for your core. Here's how to get the most out of this ab move.
Lara McGlashan MFA CPTFebruary 25, 2015
Develop a strong core with four-time figure Olympia champ Nicole Wilkins' abdominal workout.
Lara McGlashan MFA CPTFebruary 24, 2015
What’s hiding in this bar will change your workout.
Carey RossiFebruary 23, 2015
Strengthen your back and core with this versatile move.
Mike Carlson, NASM- CPT, CFL1February 22, 2015
Give your leg workout new dimension by training your thighs inside and out.
Erin Calderone, MS, CSCSFebruary 23, 2015
Bring up your rear with this exclusive glute workout from Lifetime TV’s “Mission Makeover” co-host and popular fitness star Jamie Eason Middleton.
Lara McGlashan MFA CPTFebruary 19, 2015
MHP athletes Yeshaira Robles and Dana Mauro show you how to shape your lower body at home. No equipment required!
Yeshaira Robles and Dana MauroFebruary 20, 2015
Don’t let Snowmageddon sabotage your workouts. You can still train hard at home with this chest and shoulder workout.
Alissa CarpioFebruary 18, 2015
The May 2015 issue of Oxygen is on newsstands now!
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