Tires and sandbags and tubes, oh my! How odd object training could make you stronger, more balanced and fitter than ever.
Lara McGlashan MFA CPTMay 26, 2016
The jump rope is one of the simplest, most portable fitness tools at your disposal. Learn the basics and get shredded with these four unique programs.
Lara McGlashan MFA CPTMay 25, 2016
Running is great for your heart but can be tough on your knees. Here’s how to keep yourself on track.
May 25, 2016
Tony Horton, creator of 22 Minute Hard Corps, has designed an exclusive workout for Oxygen that’s tough, effective and fast.
Lara McGlashan MFA CPTMay 20, 2016
Ease tension, reduce bloating and help headaches with these five poses you can do without leaving your bed.
Lara McGlashan MFA CPTMay 19, 2016
Paige Hathaway went from skinny and shapeless to a strong social media icon through sheer determination and the beauty of iron.
Lara McGlashan MFA CPTMay 18, 2016
End your workout with one of these fat-blasting, Tabata-style finishers.
Erin Calderone, MS, CSCSMay 16, 2016
This variation on the box jump will build leg strength and help you develop explosive power.
Lara McGlashan MFA CPTMay 12, 2016
Jack up your heart rate and target your core with this high-intensity move.
Lara McGlashan MFA CPTMay 11, 2016
Every yogi — from vinyasa virgins to handstand-rocking veterans — can benefit by cozying up to these yoga props.
K. Aleisha FettersMay 11, 2016
How you move can change your mood. Here are 7 exercises that can make you happier and feel better.
Lara McGlashan MFA CPTMay 10, 2016
It’s May and time for Mother’s Day! Here are ways to get your fit on with kids of any age:
Lara McGlashan MFA CPTMay 5, 2016
Snapchat is The Beatles of social media if you haven’t heard.
May 2, 2016
This twist on a classic will hit your abs, arms and chest.
April 29, 2016
Improve gains, prevent injury and create balance with these key moves guaranteed to sculpt a long, lean you!
Lara McGlashan MFA CPTApril 25, 2016
The June 2016 issue of Oxygen is on newsstands now!
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