If you want your body to perform, you need to give it some TLC. Here’s how to recover properly.
Carey RossiMarch 25, 2015
This program combines flexion, extension and rotation within each move, delivering a functional workout that guarantees you a rock-solid core.
Erin Calderone, MS, CSCSMarch 24, 2015
Turn a set of stairs into a fat-burning machine with this quick but effective workout.
Lara McGlashan MFA CPTMarch 23, 2015
These alternatives to traditional squats could be the lower-body boost you’ve been looking for!
Joe WuebbenMarch 19, 2015
Worried about weak knees? There’s no reason to be. Proactive training can help set you up for an injury-free existence.
Carey RossiMarch 19, 2015
You may have forgotten about these three training techniques, but using them can amp up your intensity and accelerate your muscle-building, fat-burning results!
Katy LorenMarch 18, 2015
The barbell bench press builds size and strength in the chest, triceps, and shoulders. Here’s how to do it.
Lara McGlashan MFA CPTMarch 17, 2015
Torch calories with this 30-minute fat-blasting workout.
Linda Melone, CSCSMarch 16, 2015
Are crunches the way to go when you want to develop a strong six-pack? New research weighs in.
Erin Calderone, MS, CSCSMarch 13, 2015
Custom-make your midsection anywhere you want.
Fry your thighs with this leg extension variation.
Yeshaira Robles and Dana MauroMarch 10, 2015
Change your angle of attack to accelerate lower-body results.
Lara McGlashan MFA CPTMarch 10, 2015
This plank works your core, chest, glutes, outer thighs and shoulders. Here’s how to do this multi-tasking move.
Lara McGlashan MFA CPTMarch 9, 2015
21 Day Fix® personality Autumn Calabrese shares her exclusive workout for Oxygen.
Lara McGlashan MFA CPTMarch 6, 2015
Strengthen your upper body by mastering this classic exercise.
The April 2015 issue of Oxygen is on newsstands now!
Equipment & Gear
Fat Loss Strategies
Future of Fitness
Lift & Burn
Feed your Soul
Passion for Performance
Fit for Two
Give a Gift
Advertise With Us