To spark a change in your body’s composition, you need to shock your muscles with new training methods. That’s where “tempo maps” for your reps come into play. Time your training for a tighter tush and stronger hamstrings.
Lisa RobinsMay 27, 2013
Strengthen your entire body — core included! — with this at-home routine.
Lara McGlashan MFA CPTMay 27, 2013
Tips and gear for staying hydrated all summer long.
Kasia KurekMay 27, 2013
This routine proves that heavy lifting isn't the only way to shape up.
Rachel CrockerMay 27, 2013
Get impressive, bikini-worthy abs with a stability ball! This advanced move will help flatten your stomach while spicing up your abdominal routine repertoire.
The Oxygen TeamMay 26, 2013
Keep your feet healthy and happy with these training shoe tips, straight from our experts. Get the scoop on training-specific footwear, how often you should replace your running shoes and how to get the perfect fit.
Judi KettelerMay 24, 2013
Check out this inverted stretch over a ball - it's the perfect way to finish off your abs training.
Looking for total-body conditioning? Try this "full-body crank" from fitness model and trainer Lindsay Messina!
Lindsay MessinaMay 22, 2013
This simple workout will have you bragging about your tight caps... shoulder caps, that is!
Rachel CrockerMay 20, 2013
Tone your tush with one of the best butt moves around: the bridge, also known as reverse table top. We've got a version for every fitness level.
Jari LoveMay 19, 2013
Strengthen and shape your hips with the Resistance-Band Abductor Lift.
The Oxygen TeamMay 19, 2013
Got 12 minutes? Then you've got enough time to get in a killer workout.
Rachel CrockerMay 18, 2013
Do this advanced take on a stability ball crunch and you'll have a tighter core in less than a month!
The Oxygen TeamMay 18, 2013
Although the wide grip and the underhand grip chin-up both challenge the latissimus dorsi, it's important to switch up your grip from time to time to truly activate the entire muscle. Here's how.
Pam Mazzuca BSc CATMay 18, 2013
Find out Elaine's secrets to a beautiful lower body!
Rachel CrockerMay 16, 2013
The February 2015 issue of Oxygen is now on newsstands.
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