Sculpt shapely shoulders in just five steps.
Lara McGlashan MFA CPTJanuary 14, 2015
You won’t get fit just by strapping on a fitness tracker. Here are 4 tips to help you get the most out of yours.
Carey RossiJanuary 13, 2015
These fitness trackers are tops for helping you turn every workout into a personal triumph.
Myatt Murphy CSCSJanuary 9, 2015
A flawless body begins with the ultimate workout. These 10 expert tips can help you optimize your training from start to finish.
Katy LorenDecember 22, 2014
Short on time? Do this fun in-and-out total-body gym workout in 30 minutes or less.
Lara McGlashan MFA CPTDecember 15, 2014
You don’t need access to a body of water to get a body of steel — indoor rowing can shred you up, no sunscreen needed.
Michelle Basta Speers NSCA-CPTDecember 11, 2014
Learn the art of moderation and reduce the risk of being sidelined by an injury.
Dana RobinsonDecember 5, 2014
When you push hard day after day you risk being sidelined by injury. Here's how to avoid overtraining to stay fit and healthy.
We tried and tested hundreds of products to bring you the greatest gifts for looking, cooking and feeling your best this holiday season! Here are our top 26.
Myatt Murphy CSCSDecember 3, 2014
Try these three supine moves for terrific triceps
Lara McGlashan MFA CPTDecember 2, 2014
The staggered sets approach to training lets you target even those muscles you may not emphasize often enough, while getting stronger and leaner in the process. In this case, it’s a unique back-abs-calves combination.
Jerry Kindela MA DHSNovember 17, 2014
Hit your biceps hard and heavy with this barbell-only workout.
Lara McGlashan MFA CPTNovember 12, 2014
Blend push-ups with flyes to gain strength, size and shape in your chest
Lara McGlashan MFA CPTNovember 7, 2014
Tie up loose ends (pun intended) with this glute-ham tie-in workout
Lara McGlashan MFA CPTOctober 31, 2014
Beat boredom and amp up your results with a new bodypart split.
Lara McGlashan MFA CPTOctober 28, 2014
The June 2015 issue of Oxygen is on newsstands now!
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