A challenging yoga session can target muscles you never knew you had. But don’t get stuck in a rut: Try out a new class and treat yourself to some updated yoga gear to keep things fresh.
Maura WeberSeptember 23, 2014
Superset your bi’s and tri’s to build sleek, shapely arms.
Lara McGlashan MFA CPTSeptember 17, 2014
Immediately upgrade workout efficiency by ditching these low-yield moves.
Isaiah Rhodes NSCA CPTSeptember 12, 2014
HIIT it hard by incorporating a boxing-based fitness workout into your current cardio routine.
Alissa CarpioSeptember 11, 2014
Use a Swiss ball to kick your own ass into gear on leg day.
Lara McGlashan MFA CPTSeptember 9, 2014
Develop that sexy V-taper with this targeted back and shoulder workout.
Lara McGlashan MFA CPTSeptember 5, 2014
Use this drop sets to build muscle and endurance in your shoulders.
Lara McGlashan MFA CPTAugust 28, 2014
Lori Harder shares how she builds a long and lean physique topped with sleek and sexy shoulders.
Lara McGlashan MFA CPTAugust 26, 2014
Put a negative spin on chest training with this strength-building eccentric workout.
Lara McGlashan MFA CPTAugust 25, 2014
Oxygen brings you the best ways to stay young and fit!
Stefani JackenthalAugust 21, 2014
Yes, you can. But the good news is, overtraining is reversible. Try these 4 solutions to get back on track.
Lara McGlashan MFA CPTAugust 14, 2014
Sculpt a strong and sexy back with this no-frills training program.
Lara McGlashan MFA CPTAugust 12, 2014
You can get a total-body workout on a single machine.
Lara McGlashan MFA CPTAugust 1, 2014
If these eight body-sculpting moves aren’t in your current training program, they need to be. Like, right now.
Jody SutterJuly 31, 2014
When it comes to leg-training days, your attention is probably on two areas and two areas only: your thighs and butt. Make sure your legs are defined from your hips to your ankles by adding these two calf exercises to your lower-body days.
The Oxygen TeamJuly 31, 2014
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