Want to look as good walking away as you do coming forward? Place constant tension on your muscles to help you sculpt a better rear view!
Karen AspOctober 8, 2015
The weak link for many trainers is their hips. Incorporating lizard pose into your post-workout stretching is a great way to open the hip flexors and hamstrings for better flexibility and mobility.
The Oxygen TeamOctober 8, 2015
This total-body conditioner is a great functional exercise that mimics every day movements in and out of the gym.
Lara McGlashan MFA CPTOctober 7, 2015
Try this lower-body tempo circuit for a tight core and lean hard legs.
Mike Carlson, NASM- CPT, CFL1October 5, 2015
No junk in your trunk? Then listen up: Tabitha Klausen has your guaranteed booty-building solution.
Lara McGlashan MFA CPTOctober 1, 2015
Are you ready for an advanced technique? Compensatory acceleration training will maximize muscle gains and burn more fat!
Myatt Murphy CSCSOctober 1, 2015
Prioritize your safety when exercising while on the road.
Karen AspSeptember 28, 2015
Build, strengthen and shape your rear end with these effective moves.
The Oxygen TeamSeptember 21, 2015
Not into yoga? It’s possible you just haven’t found the right class.
Jenessa ConnorSeptember 18, 2015
Here’s a quick and dirty way to train your flip side.
Lara McGlashan MFA CPTSeptember 18, 2015
Get a great rear view by incorporating these moves into your glutes routine.
September 17, 2015
If you love to lift, protecting your most valuable support system — your spine — is more important than ever. Here's how.
Erin Calderone, MS, CSCSSeptember 16, 2015
Skullcrushers, aka lying triceps extensions, are a fabulous triceps-shaping move. Here are some tips on form and function.
Lara McGlashan MFA CPTSeptember 14, 2015
If you want the best cardio workout, bypass the treadmill and step onto the StepMill.
Joe WuebbenSeptember 10, 2015
Use this three-part plan to build strong and shapely hamstrings.
Lara McGlashan MFA CPTSeptember 9, 2015
The September 2015 issue of Oxygen is on newsstands now!
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