MHP athletes Yeshaira Robles and Dana Mauro show you how to shape your lower body at home. No equipment required!
Yeshaira Robles and Dana MauroFebruary 20, 2015
Don’t let Snowmageddon sabotage your workouts. You can still train hard at home with this chest and shoulder workout.
Alissa CarpioFebruary 18, 2015
Here are 8 simple rules to make your training more effective.
Joe WuebbenFebruary 17, 2015
Get the sculpted lower body you’ve always wanted with Oxygen’s unique lunge routine.
Michelle Basta Speers NSCA-CPTFebruary 13, 2015
Use these four cardio protocols and get leaner, stronger and faster than ever.
Lara McGlashan, CPT, and Michelle Basta Speers, NSCA-CPTFebruary 12, 2015
Prevent injury from head to toe with these trouble-spot targeting moves.
Erin Calderone, MS, CSCSFebruary 12, 2015
These four training offenses are undermining far too many women’s fitness goals. Here’s how to fix them.
February 11, 2015
Push-ups not only target your core, but they also strengthen your chest and arms. Here’s how to properly do this move.
Lara McGlashan MFA CPTFebruary 6, 2015
The best body you can build starts with your hips.
C.J. LoganFebruary 4, 2015
Oxygen asked experts for the best ways to hammer your midsection. These seven exercises mimic the way you move in real life and will fry you to the core.
C.J. LoganFebruary 2, 2015
Four-time Figure Olympia Champ Nicole Wilkins shares her secret for arm-building success: supersets.
Lara McGlashan MFA CPTJanuary 29, 2015
These four oblique moves can whittle your waist and strengthen your core.
Lara McGlashan MFA CPTJanuary 23, 2015
We can't increase your cup size, but these moves will add a bit of oomph where you want it most.
Lara McGlashan, MFA, CPT and Rachel CrockerJanuary 20, 2015
This six-move workout will help perk up and tighten your rear view.
Lara McGlashan MFA CPTJanuary 19, 2015
IFBB Bikini Pro and mother of two-year-old twins Ingrid Romero shares her winning do-anywhere back workout.
Lara McGlashan MFA CPTJanuary 16, 2015
The May 2015 issue of Oxygen is on newsstands now!
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