Want to burn 10 times more fat? Check out our drop-set user’s guide for the ultimate shoulder development.
Joe WuebbenApril 20, 2015
May cover model Alicia Marie shares her two favorite playlists for getting your sweat on!
The Oxygen TeamApril 17, 2015
Work your legs, butt, arms, shoulders and core with this bodyweight move. Here’s how to do it.
Lara McGlashan MFA CPTApril 17, 2015
MHP athletes Yeshaira Robles and Dana Mauro show you how to target your chest at home. No equipment required!
Yeshaira Robles and Dana MauroApril 13, 2015
Get strong, sculpted abs with these 4 stability ball moves.
The Oxygen TeamApril 7, 2015
Give your workouts a breath of fresh air with our attachment guide.
Lara McGlashan MFA CPTApril 6, 2015
Burn your buns with this leg press variation!
Yeshaira Robles and Dana MauroApril 6, 2015
If you haven’t yet discovered yoga, it’s time to get your om on. Here’s why and how yoga can be a weightlifting woman’s best friend.
The Oxygen TeamApril 2, 2015
With these tried-and-true kitchen gadgets, eating healthier at home just got a whole lot easier!
Myatt Murphy CSCSApril 1, 2015
Try our plan for strong, sexy calves.
The Oxygen TeamMarch 31, 2015
Target your booty and forge better balance with this body-weight plan.
Before you start the kettlebell workout in our April issue, warm up with the goblet squat, kettlebell swing and halo. Here’s how.
Erin Calderone, MS, CSCSMarch 30, 2015
When pain and inflammation flare up, here’s how to train with TLC
Dr. Stacey NaitoMarch 30, 2015
Figure Olympia runner-up Candice Keene shares her secret to terrific triceps.
Lara McGlashan MFA CPTMarch 26, 2015
Superman swimmers are a great move for targeting the back. Here’s how to get them right.
The April 2015 issue of Oxygen is on newsstands now!
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