Yes, you can. But the good news is, overtraining is reversible. Try these 4 solutions to get back on track.
Lara McGlashan MFA CPTAugust 14, 2014
Sculpt a strong and sexy back with this no-frills training program.
Lara McGlashan MFA CPTAugust 12, 2014
You can get a total-body workout on a single machine.
Lara McGlashan MFA CPTAugust 1, 2014
If these eight body-sculpting moves aren’t in your current training program, they need to be. Like, right now.
Jody SutterJuly 31, 2014
When it comes to leg-training days, your attention is probably on two areas and two areas only: your thighs and butt. Make sure your legs are defined from your hips to your ankles by adding these two calf exercises to your lower-body days.
The Oxygen TeamJuly 31, 2014
Keep the girls secure during any workout with these supportive sports bras.
Maura WeberJuly 23, 2014
Add variety to your training with these dynamic, no-equipment cardio moves.
The Oxygen TeamJuly 14, 2014
Increase your heart rate, burn more calories and torch fat with incline training.
The Oxygen TeamJuly 10, 2014
Your glutes aren't the only posterior muscles that need attention. Hit your back and rear delts today with this exclusive routine.
Rachel CrockerJuly 2, 2014
Put your competitive streak aside and get Zen.
Rachel CrockerJune 30, 2014
Spice up your triceps routine with these 8 exercises.
Rachel CrockerJune 27, 2014
Steal just a couple of MHP athlete Sarah Grace’s moves for a strong core and taut, tight abs.
Lara McGlashan MFA CPTJune 23, 2014
Better delts, pecs and tris are only a few workouts away with this push routine.
Lara McGlashan, MFA, CPT and Rachel CrockerJune 23, 2014
There's one little tweak that can make or break your success at the gym: your breathing technique. Try these breathing exercises while running, weight training, stretching and practicing yoga.
Judi KettelerJune 23, 2014
Escalate your calorie burn with this fat-torching stair workout.
Jon-Erik Kawamoto, CSCS, CEPJune 20, 2014
The April 2015 issue of Oxygen is on newsstands now!
Equipment & Gear
Fat Loss Strategies
Future of Fitness
Lift & Burn
Feed your Soul
Passion for Performance
Fit for Two
Give a Gift
Advertise With Us