Whether you just got off a flight, had a long commute or spent too much time at your desk, stand taller and look leaner with this quickie workout.
June 19, 2014
This tough abs workout will make you look (and feel!) like a champion. Try these advanced moves at home or at the gym.
The Oxygen TeamJune 17, 2014
Use this no-frills back-training workout to sculpt your flip side.
Michelle Basta Speers NSCA-CPTJune 16, 2014
If you're after the health and fitness benefits of proper posture, you need to start in a place you're already very familiar with - the gym. Choose one or two of these posture-improving exercises and incorporate them into your routine on a rotating basis.
The Oxygen TeamJune 13, 2014
Hit the beach with your strongest and sexiest abs! This at-home workout targets each of the four major abdominal segments. Pair with 30 minutes of cardio and you can expect to see amazing results in under a month.
The Oxygen TeamJune 12, 2014
Destroy fat in only 20 minutes with part 2 of our no-fuss, minimal gear, home or gym circuit workout.
Jerry Kindela MA DHSJune 12, 2014
Build muscle and burn fat with this full-body circuit, and look fab on the beach.
The Oxygen TeamJune 11, 2014
Destroy fat in only 20 minutes with this no-fuss, minimal gear, home or gym circuit workout.
Jerry Kindela MA DHSJune 10, 2014
If you’re a lunch-hour workout warrior, these are the products you need to go back to the office looking your best.
Nancy JambazianJune 9, 2014
These six moves will add some lift to your booty.
Peggy HalJune 9, 2014
Make your six-pack pop with these top abdominal shapers from five fitness experts.
The Oxygen TeamJune 9, 2014
If you aren't sleeping well, it may be your training routine.
Carey RossiJune 2, 2014
Looking at a few factors can help you decide if you can reach a P.R.
Carey RossiMay 21, 2014
We caught up with women’s running pioneer Kathrine Switzer, author of the book “Marathon Woman: Running the Race to Revolutionize Women’s Sports” (Da Capo Press, 2009), to find out why so many women are running races in the U.S.
Michal KapralMay 19, 2014
Using positive self-talk can help your perform better.
Carey RossiMay 14, 2014
The April 2015 issue of Oxygen is on newsstands now!
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