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Carla WarrilowMay 31, 2013
Build muscle and burn fat with this 30-minute total-body kettlebell workout.
Lindsey CraigMay 30, 2013
Delts, glutes, and thighs - oh my! The squat to front press will tone you up from head to toe.
Karen AspMay 29, 2013
This is your all-out sprint to the finish — the last month of our total-body transformation plan. Be prepared to be amazed!
Jimmy Pena, MS, CSCSMay 29, 2013
Meet your new masseuse! A foam roller offers the benefits of sports massage at a fraction of the cost. Reduce inflammation and improve flexibility with these foam roller exercises.
Myatt Murphy CSCSMay 29, 2013
Want arms that command attention? Ditch your straight-set routine and gain a sexy upper body with drop sets.
Lara McGlashan MFA CPTMay 29, 2013
Use these moves to amp up your leg and glutes days.
Rachel CrockerMay 28, 2013
Work your whole body in just 20 minutes with these resistance-band combo moves!
adminMay 28, 2013
Your six-pack is rockin' but is it strong and stable? Use these two fitness tests to find out.
Nick TumminelloMay 28, 2013
Nothing says health and vitality like a rockin' set of abs - and these moves will help get you there in as little as four weeks!
Stefani JackenthalMay 28, 2013
When it comes to challenging your abs, there are only so many ways to bust a move in your living room. So get ready to hit the gym two to three times a week and reserve your living room for a little R&R after your workout.
Amanda VogelMay 28, 2013
Need to shake up your workout routine? Take your training outdoors this summer by trying a fun new fat-burning activity.
Lara McGlashan MFA CPTMay 28, 2013
Sexier triceps are only four moves away.
Spike your abs workout with five resistance moves to get that six-pack you crave in a fraction of the time.
The Oxygen TeamMay 27, 2013
Bust out of your booty training rut and tone your glutes fast with a speedy 12-minute workout.
The February 2015 issue of Oxygen is now on newsstands.
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