One of the most neglected bodyparts for women is the chest, but strengthening these muscles not only improves performance but can also do nonsurgical wonders for your cup size. Check out these moves that work your pecs from all angles.
February 12, 2014
Here’s another winning workout from our February Cover Girl Elena Hight!
adminJanuary 29, 2014
Our top five body-weight moves to scorch calories and burn fat - no matter where you are.
Rachel CrockerJanuary 23, 2014
Use these two moves to get head-turning shoulders fast!
The Oxygen TeamJanuary 23, 2014
If you work your biceps from just one angle, you're not working to your full pump potential! Changing up the angle of exercises can help you hone in on aspects of your muscles that you may be ignoring.
Rachel CrockerJanuary 22, 2014
Bored with the gym? Get excited about kettlebells!
Lindsey CraigJanuary 1, 2014
A strong back is both sexy and functional. Add these three moves to your routine, and you can build one too!
Craig BallantyneJanuary 1, 2014
Erin Stern lets you in on her secrets to sculpting a fab upper body in these awesome training vids!
adminDecember 6, 2013
IFBB Bikini Pro and Team MHP Athlete Yeshaira Robles talks training, competition and what how she recovers after a long workout!
adminOctober 31, 2013
Winter is here but that doesn’t mean you have to coop yourself up in the gym. You can still do plenty of firming, lifting and swimming with these out-of-the-gym fall activities.
The Oxygen TeamOctober 23, 2013
IFBB Bikini Pro and Team MHP Athlete Yeshaira Robles shares two slight but critically effective secrets for better targeting your hamstrings on leg day
adminOctober 16, 2013
Work your legs and glutes at home with this classic body weight-move!
The Oxygen TeamSeptember 15, 2013
Amp up your glutes training with this superset.
MMA fighter Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.
Rachel CrockerJuly 9, 2013
Get better results fast with Tabata training – your ultimate cardio. Follow Jessica Smith in this video to get an amazing four-minute cardio workout!
Jessica Smith CPTMay 31, 2013
The March 2015 issue of Oxygen is on newsstands now!
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