Take to the hills to burn mega-calories and get a ringside seat for Mother Nature’s finest.
Lara McGlashan MFA CPTApril 27, 2015
You love to hate them, but burpees are an efficient total-body exercise. Here’s how to do this move.
Lara McGlashan MFA CPTApril 22, 2015
Hit your biceps from all angles with these three cable moves.
The Oxygen TeamApril 22, 2015
This move brings more muscles into play than other ab exercise. Here’s how to do it right.
Lara McGlashan MFA CPTApril 21, 2015
Want to burn 10 times more fat? Check out our drop-set user’s guide for the ultimate shoulder development.
Joe WuebbenApril 20, 2015
May cover model Alicia Marie shares her two favorite playlists for getting your sweat on!
The Oxygen TeamApril 17, 2015
Work your legs, butt, arms, shoulders and core with this bodyweight move. Here’s how to do it.
Lara McGlashan MFA CPTApril 17, 2015
MHP athletes Yeshaira Robles and Dana Mauro show you how to target your chest at home. No equipment required!
Yeshaira Robles and Dana MauroApril 13, 2015
Get strong, sculpted abs with these 4 stability ball moves.
The Oxygen TeamApril 7, 2015
Give your workouts a breath of fresh air with our attachment guide.
Lara McGlashan MFA CPTApril 6, 2015
Burn your buns with this leg press variation!
Yeshaira Robles and Dana MauroApril 6, 2015
If you haven’t yet discovered yoga, it’s time to get your om on. Here’s why and how yoga can be a weightlifting woman’s best friend.
The Oxygen TeamApril 2, 2015
With these tried-and-true kitchen gadgets, eating healthier at home just got a whole lot easier!
Myatt Murphy CSCSApril 1, 2015
Try our plan for strong, sexy calves.
The Oxygen TeamMarch 31, 2015
Target your booty and forge better balance with this body-weight plan.
The June 2015 issue of Oxygen is on newsstands now!
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