IFBB Bikini Pro and Team MHP Athlete Yeshaira Robles talks training, competition and what how she recovers after a long workout!
adminOctober 31, 2013
Winter is here but that doesn’t mean you have to coop yourself up in the gym. You can still do plenty of firming, lifting and swimming with these out-of-the-gym fall activities.
The Oxygen TeamOctober 23, 2013
IFBB Bikini Pro and Team MHP Athlete Yeshaira Robles shares two slight but critically effective secrets for better targeting your hamstrings on leg day
adminOctober 16, 2013
Work your legs and glutes at home with this classic body weight-move!
The Oxygen TeamSeptember 15, 2013
Amp up your glutes training with this superset.
MMA fighter Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.
Rachel CrockerJuly 9, 2013
Get better results fast with Tabata training – your ultimate cardio. Follow Jessica Smith in this video to get an amazing four-minute cardio workout!
Jessica Smith CPTMay 31, 2013
Check out the amazing prizes from TRX, Vitamix, 6 Pack Bags and more - fill out our quick and easy survey and you could win!
Carla WarrilowMay 31, 2013
Build muscle and burn fat with this 30-minute total-body kettlebell workout.
Lindsey CraigMay 30, 2013
Delts, glutes, and thighs - oh my! The squat to front press will tone you up from head to toe.
Karen AspMay 29, 2013
This is your all-out sprint to the finish — the last month of our total-body transformation plan. Be prepared to be amazed!
Jimmy Pena, MS, CSCSMay 29, 2013
Meet your new masseuse! A foam roller offers the benefits of sports massage at a fraction of the cost. Reduce inflammation and improve flexibility with these foam roller exercises.
Myatt Murphy CSCSMay 29, 2013
Want arms that command attention? Ditch your straight-set routine and gain a sexy upper body with drop sets.
Lara McGlashan MFA CPTMay 29, 2013
Use these moves to amp up your leg and glutes days.
Rachel CrockerMay 28, 2013
Work your whole body in just 20 minutes with these resistance-band combo moves!
adminMay 28, 2013
The April 2015 issue of Oxygen is on newsstands now!
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