Create your a strong upper body with these six simple resistance-band moves that you can do at home or on the go.
Rachel CrockerMay 27, 2013
Ditch lengthy upper-body workouts and gain dazzling results with this giant sets program.
The Oxygen TeamMay 27, 2013
No need to skip your workout when you're on the road. Get total-body toned wherever the summer takes you, in just 20 minutes.
Tighten, tone and burn with this 12-minute at-home yoga routine.
Peggy HalMay 27, 2013
Include one of these simple moves in your lower-body workout to get the hips and thighs you've always wanted.
These tools don't cost a lot, but they give big results.
Get an effective, time-efficient chest workout in just three moves!
Tired of crunches? Bored of planks? This ballet- and Pilates-inspired workout will flatten, tighten and tone your core your core, while also working your glutes and legs.
Tighten your butt in 20 minutes with this stability ball workout.
Four glutes stretches for you!
Research shows that aerobic exercise can modestly boost your HDL ("good") cholesterol numbers and that weight training can lower your risk of heart disease. Live a longer and healthier life by combining cardio workouts with this six-move strength-training circuit.
Sarah TuffMay 27, 2013
Four moves to define your abs - no gear required!
In no particular order, we share "Tough Love Bob" Kennedy's favorite moves. Click through to see his top seven picks for the most effective exercises!
Put down those car keys: these six moves are meant for your living room.
Myatt Murphy CSCSMay 27, 2013
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