These four training offenses are undermining far too many women’s fitness goals. Here’s how to fix them.
February 11, 2015
Push-ups not only target your core, but they also strengthen your chest and arms. Here’s how to properly do this move.
Lara McGlashan MFA CPTFebruary 6, 2015
The best body you can build starts with your hips.
C.J. LoganFebruary 4, 2015
Oxygen asked experts for the best ways to hammer your midsection. These seven exercises mimic the way you move in real life and will fry you to the core.
C.J. LoganFebruary 2, 2015
Four-time Figure Olympia Champ Nicole Wilkins shares her secret for arm-building success: supersets.
Lara McGlashan MFA CPTJanuary 29, 2015
These four oblique moves can whittle your waist and strengthen your core.
Lara McGlashan MFA CPTJanuary 23, 2015
We can't increase your cup size, but these moves will add a bit of oomph where you want it most.
Lara McGlashan, MFA, CPT and Rachel CrockerJanuary 20, 2015
This six-move workout will help perk up and tighten your rear view.
Lara McGlashan MFA CPTJanuary 19, 2015
IFBB Bikini Pro and mother of two-year-old twins Ingrid Romero shares her winning do-anywhere back workout.
Lara McGlashan MFA CPTJanuary 16, 2015
Blast your core (and more) with this advanced plank routine.
Dan FilipeJanuary 15, 2015
Sculpt shapely shoulders in just five steps.
Lara McGlashan MFA CPTJanuary 14, 2015
You won’t get fit just by strapping on a fitness tracker. Here are 4 tips to help you get the most out of yours.
Carey RossiJanuary 13, 2015
These fitness trackers are tops for helping you turn every workout into a personal triumph.
Myatt Murphy CSCSJanuary 9, 2015
A flawless body begins with the ultimate workout. These 10 expert tips can help you optimize your training from start to finish.
Katy LorenDecember 22, 2014
Short on time? Do this fun in-and-out total-body gym workout in 30 minutes or less.
Lara McGlashan MFA CPTDecember 15, 2014
The April 2015 issue of Oxygen is on newsstands now!
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