You can improve your entire posterior chain in about three minutes with these simple steps.
Lara McGlashan MFA CPTOctober 25, 2016
Amanda Burrill knows what it’s like to be sidelined with foot and lower-body injury. She’s learned a lot from the setbacks and shares her “school of hard knocks” tips for maintaining and improving foot health.
Amanda BurrillAugust 5, 2016
4 foam rolling moves for calves that can get you a great butt (what?!)
Lara McGlashan MFA CPTJuly 8, 2016
Running is great for your heart but can be tough on your knees. Here’s how to keep yourself on track.
May 25, 2016
Loosen knots and relieve muscle stiffness with these five foam-rolling moves.
Paige GreenfieldFebruary 25, 2016
Weary of all the research that links stretching to injury? Follow the six rules below to make sure you’re doing it safely and effectively. Get your stretch on!
January 23, 2016
Kinesio tape can be an effective therapy for relaxing and rehabilitating muscles. Here’s a primer on applying it.
Lara McGlashan MFA CPTJanuary 18, 2016
Lacking mobility? It may be getting in the way of your fitness goals.
Jenessa ConnorNovember 9, 2015
Ease those aching muscles and speed up your recovery with these 6 foam roller exercises.
The Oxygen TeamOctober 9, 2015
If you love to lift, protecting your most valuable support system — your spine — is more important than ever. Here's how.
Erin Calderone, MS, CSCSSeptember 16, 2015
Being chained to an office chair throughout the day could raise your risk of health conditions, no matter how hard you’re working at the gym. Here’s how to avoid the “sitting disease.”
Karen Asp and Jerry Kindela, MA, DHSAugust 25, 2015
No question about it, being active can make you hurt. Oxygen sorts out what hurts and why.
Carey RossiJuly 22, 2015
Prevent injury from head to toe with these trouble-spot targeting moves.
Erin Calderone, MS, CSCSFebruary 12, 2015
When you push hard day after day you risk being sidelined by injury. Here's how to avoid overtraining to stay fit and healthy.
Dana RobinsonDecember 5, 2014
Hate being sidelined? You’re not alone. Oxygen tells you how to turn injury into opportunity.
Stefani JackenthalSeptember 2, 2014
The June 2016 issue of Oxygen is on newsstands now!
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