Move over, abs: When it comes to core strength, your hips are in control.
Erin Calderone, MS, CSCSMarch 30, 2017
Identify what ails you, and use our experts’ tips to nix the pain — now.
Laurel LeichtMarch 27, 2017
If you want to improve your lifting potential, prevent injury and tie together your physique, it’s time to accessorize.
Lee Boyce, CPTN-CPTMarch 23, 2017
Untie the knots that are holding you back by releasing these five problem areas.
Erin Calderone, MS, CSCSMarch 21, 2017
Don’t let back pain get you down.
Carolyn MartinMarch 6, 2017
Try these six moves to release — and relieve — your lower back.
Lara McGlashan MFA CPTFebruary 23, 2017
Sideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift heavier.
Jenessa Connor, CPTFebruary 22, 2017
Miraculously improve your squat mechanics and counteract the negative effects of sitting with these five simple moves.
Stephanie Ring, CFL-2, 500-Hour RYTFebruary 21, 2017
You can improve your entire posterior chain in about three minutes with these simple steps.
Lara McGlashan MFA CPTOctober 25, 2016
Amanda Burrill knows what it’s like to be sidelined with foot and lower-body injury. She’s learned a lot from the setbacks and shares her “school of hard knocks” tips for maintaining and improving foot health.
Amanda BurrillAugust 5, 2016
4 foam rolling moves for calves that can get you a great butt (what?!)
Lara McGlashan MFA CPTJuly 8, 2016
Running is great for your heart but can be tough on your knees. Here’s how to keep yourself on track.
May 25, 2016
Loosen knots and relieve muscle stiffness with these five foam-rolling moves.
Paige GreenfieldFebruary 25, 2016
Weary of all the research that links stretching to injury? Follow the six rules below to make sure you’re doing it safely and effectively. Get your stretch on!
January 23, 2016
Kinesio tape can be an effective therapy for relaxing and rehabilitating muscles. Here’s a primer on applying it.
Lara McGlashan MFA CPTJanuary 18, 2016
The June 2016 issue of Oxygen is on newsstands now!
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