These four oblique moves can whittle your waist and strengthen your core.
Lara McGlashan MFA CPTJanuary 23, 2015
We can't increase your cup size, but these moves will add a bit of oomph where you want it most.
Lara McGlashan, MFA, CPT and Rachel CrockerJanuary 20, 2015
This six-move workout will help perk up and tighten your rear view.
Lara McGlashan MFA CPTJanuary 19, 2015
IFBB Bikini Pro and mother of two-year-old twins Ingrid Romero shares her winning do-anywhere back workout.
Lara McGlashan MFA CPTJanuary 16, 2015
Blast your core (and more) with this advanced plank routine.
Dan FilipeJanuary 15, 2015
Sculpt shapely shoulders in just five steps.
Lara McGlashan MFA CPTJanuary 14, 2015
You won’t get fit just by strapping on a fitness tracker. Here are 4 tips to help you get the most out of yours.
Carey RossiJanuary 13, 2015
A flawless body begins with the ultimate workout. These 10 expert tips can help you optimize your training from start to finish.
Katy LorenDecember 22, 2014
Short on time? Do this fun in-and-out total-body gym workout in 30 minutes or less.
Lara McGlashan MFA CPTDecember 15, 2014
You don’t need access to a body of water to get a body of steel — indoor rowing can shred you up, no sunscreen needed.
Michelle Basta Speers NSCA-CPTDecember 11, 2014
Learn the art of moderation and reduce the risk of being sidelined by an injury.
Dana RobinsonDecember 5, 2014
When you push hard day after day you risk being sidelined by injury. Here's how to avoid overtraining to stay fit and healthy.
Try these three supine moves for terrific triceps
Lara McGlashan MFA CPTDecember 2, 2014
The staggered sets approach to training lets you target even those muscles you may not emphasize often enough, while getting stronger and leaner in the process. In this case, it’s a unique back-abs-calves combination.
Jerry Kindela MA DHSNovember 17, 2014
Hit your biceps hard and heavy with this barbell-only workout.
Lara McGlashan MFA CPTNovember 12, 2014
The February 2015 issue of Oxygen is now on newsstands.
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