These low-impact and outside-the-box workouts will target muscle groups in your legs and core.
Ellie HoustonJanuary 17, 2017
Kick-start your new year now! Use code RESOLUTIONS at checkout.
Michael NystromJanuary 11, 2017
Read how a breakup catapulted Hi-Tech Pharmaceuticals and APS Nutrition fitness model Nay Jones into an Instagram star and full-time coach.
Michael NystromJanuary 10, 2017
Read how the stress of business and travel derailed a former fitness instructor’s healthy lifestyle and how she got back on track.
As we say goodbye to 2016, here’s what to look forward to in the coming year.
Jenessa ConnorJanuary 5, 2017
Whether you’re allergic to coffee or just trying to kick the habit — there are other options out there for a morning pick-me-up.
Kimberly LackeyJanuary 5, 2017
Don’t give up just yet. Use these four tips from celebrity trainer Harley Pasternak to stay on track.
Harley Pasternak, MSc.January 4, 2017
There’s no reason to not work out just because you can’t make it to the gym.
Andrea SpeirJanuary 4, 2017
Take a break from dumbbells and grab a slam ball for a full-body workout.
Heather Wilson-PhillipsJanuary 4, 2017
Learn how topical Advanced Breast Therapy cream may help support breast health and appealing curves.
January 1, 2017
Don’t be the person who gives up a few weeks into the year. These tips will help keep you on track.
Quest NutritionDecember 20, 2016
Renew your New Year’s resolution and move that scale in the right direction!
December 19, 2016
Five secrets to surviving the crowds of gym newbies
Meghan RabbittDecember 19, 2016
Keep these fat-loss survival tips in your back pocket this holiday season.
Elke S. Nelson, Ph.D, CFL-1December 19, 2016
Here are 50 new ways to make this year your best yet.
The Oxygen TeamDecember 19, 2016
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