Who needs an instructor? Design your own cycling workout and ride, Sally, ride!
Erin Calderone, MS, CSCSMarch 21, 2017
This TRX move takes push-ups to a whole new level, adding elements of balance, stability and — above all — control to challenge your chest in all directions.
Lara McGlashan MFA CPTMarch 21, 2017
Having well-developed pectoral muscles is important not only for physical symmetry and balance but also for proper function of your arms and shoulders.
Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.
Untie the knots that are holding you back by releasing these five problem areas.
Work your lower body and get a through-the-roof calorie burn with plyometrics.
Joe WuebbenMarch 20, 2017
Want to burn fat, add muscle, and improve your endurance? These goal-getting sprint workouts are the perfect addition to your regular training plan.
Erin Calderone, MS, CSCSMarch 14, 2017
For functional fitness, learn how to do the barbell push jerk.
Lara McGlashan MFA CPTMarch 12, 2017
For shapely delts, use this traditional muscle-sculpting move and workout.
Lara McGlashan MFA CPTMarch 9, 2017
We’ve gathered an array of moves that are not only engaging and effective, but they also can be completed anywhere on the go.
Ellie HoustonMarch 6, 2017
Row like a pro and burn a ton of calories with these two HIIT circuits.
Katy LorenMarch 6, 2017
Improve upper-body power and performance with these four medicine-ball moves.
Jenessa Connor, CPTMarch 2, 2017
Using a tire in a workout has been proven to make a significant difference in your body’s overall conditioning, agility and strength.
Heather Wilson-PhillipsMarch 1, 2017
Squats are the key to building strong legs, but they’re also an effective move for burning fat.
Lara McGlashan MFA CPTMarch 1, 2017
Combine kickboxing with isometrics to forge functional strength, clear your head and rev your metabolism —in just 18 minutes.
Lara McGlashan MFA CPTFebruary 14, 2017
The March/April 2017 issue of Oxygen is on newsstands now!
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