When life gets busy, you don’t have time to think, let alone train. This circuit takes the guesswork out of training and gets you in and out of the gym in no time.
Carey RossiMarch 23, 2016
You’ve gone to the gym, lifted some weights, maybe even did some cardio and broke a sweat. But was your workout effective? Here are 6 ways to know.
Carey RossiMarch 22, 2016
Build strength and shed bodyfat fast with these two high-intensity interval workouts.
Joe WuebbenMarch 22, 2016
Carve a sleek midsection without doing a single crunch.
Erin Calderone, MS, CSCSMarch 21, 2016
Michelle Lewin shares her exclusive leg and glute workout with Oxygen.
Lara McGlashan MFA CPTMarch 17, 2016
Do these skills and zigzag training drills to improve your ability to stop on a dime while burning fat and mega calories.
Can muscle turn into fat? Are machines safer than free weights? Does Bigfoot exist? Oxygen put five common, long-held beliefs about exercise to the test and came up with some solid answers to these oft-asked questions.
Katy LorenMarch 14, 2016
This unique move targets the chest and and front delts. Here’s to do it.
Lara McGlashan MFA CPTMarch 10, 2016
Be health wise and cardio smart and learn how to correctly take your pulse.
Results and motivation stalled out? Get stronger by changing up your current split with one of these five unique options.
Michael Berg NSCA CPTMarch 9, 2016
Building fitness connections can help you build a better body — and enrich your life.
Allison YoungMarch 9, 2016
Spring’s here! But a cool winter tool can help you scorch calories in the outdoors.
Karla DialMarch 8, 2016
Whether you want to burn fat or build muscle, fitness competitor and coach Rita Catolino has the moves to make over your body.
March 8, 2016
Prime your body for a great workout and improve functional flexibility with these dynamic stretching routines.
Joe WuebbenMarch 8, 2016
Add these three moves to your workout for taut six-pack abs.
March 7, 2016
The May/June 2017 issue of Oxygen is on newsstands now!
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