Move over, abs: When it comes to core strength, your hips are in control.
Erin Calderone, MS, CSCSMarch 30, 2017
Stephanie Ring is turning this age-old practice on its head and using it to benefit athletes in a new way.
Lara McGlashan MFA CPTMarch 30, 2017
Identify what ails you, and use our experts’ tips to nix the pain — now.
Laurel LeichtMarch 27, 2017
If people can smell you before they see you, it’s time for drastic cleansing measures.
Lara McGlashan MFA CPTMarch 27, 2017
If you want to improve your lifting potential, prevent injury and tie together your physique, it’s time to accessorize.
Lee Boyce, CPTN-CPTMarch 23, 2017
In the competitive groups, class attendance was as much as 90 percent higher than in the control group.
Lara McGlashan MFA CPTMarch 22, 2017
Who needs an instructor? Design your own cycling workout and ride, Sally, ride!
Erin Calderone, MS, CSCSMarch 21, 2017
This TRX move takes push-ups to a whole new level, adding elements of balance, stability and — above all — control to challenge your chest in all directions.
Lara McGlashan MFA CPTMarch 21, 2017
Having well-developed pectoral muscles is important not only for physical symmetry and balance but also for proper function of your arms and shoulders.
Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.
Untie the knots that are holding you back by releasing these five problem areas.
Work your lower body and get a through-the-roof calorie burn with plyometrics.
Joe WuebbenMarch 20, 2017
Want to burn fat, add muscle, and improve your endurance? These goal-getting sprint workouts are the perfect addition to your regular training plan.
Erin Calderone, MS, CSCSMarch 14, 2017
Don't fall for the trends and hype — get back to basics with these four strength-building tactics.
Eric Velazquez, NSCA-CSCSMarch 14, 2017
For functional fitness, learn how to do the barbell push jerk.
Lara McGlashan MFA CPTMarch 12, 2017
The May/June 2017 issue of Oxygen is on newsstands now!
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