For shapely delts, use this traditional muscle-sculpting move and workout.
Lara McGlashan MFA CPTMarch 9, 2017
We’ve gathered an array of moves that are not only engaging and effective, but they also can be completed anywhere on the go.
Ellie HoustonMarch 6, 2017
Don’t let back pain get you down.
Carolyn MartinMarch 6, 2017
Row like a pro and burn a ton of calories with these two HIIT circuits.
Katy LorenMarch 6, 2017
Improve upper-body power and performance with these four medicine-ball moves.
Jenessa Connor, CPTMarch 2, 2017
Using a tire in a workout has been proven to make a significant difference in your body’s overall conditioning, agility and strength.
Heather Wilson-PhillipsMarch 1, 2017
Squats are the key to building strong legs, but they’re also an effective move for burning fat.
Lara McGlashan MFA CPTMarch 1, 2017
Whether you’re preparing for a half marathon, looking to get lean or want to become more efficient, deadlifting can help unlock your true potential.
Jenessa Connor, CPTFebruary 24, 2017
Try these six moves to release — and relieve — your lower back.
Lara McGlashan MFA CPTFebruary 23, 2017
Sideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift heavier.
Jenessa Connor, CPTFebruary 22, 2017
Craft a bigger, better back from top to bottom with this balanced attack.
Michael Berg NSCA CPTFebruary 22, 2017
Miraculously improve your squat mechanics and counteract the negative effects of sitting with these five simple moves.
Stephanie Ring, CFL-2, 500-Hour RYTFebruary 21, 2017
Don’t skip out on the jump rope — it’s a simple yet effective cardio tool.
Lara McGlashan MFA CPTFebruary 20, 2017
Combine kickboxing with isometrics to forge functional strength, clear your head and rev your metabolism —in just 18 minutes.
Lara McGlashan MFA CPTFebruary 14, 2017
Whether you’re brand new to exercise or are returning after a long hiatus, there are a few things you should know before jumping in.
Lara McGlashan MFA CPTFebruary 2, 2017
The May/June 2017 issue of Oxygen is on newsstands now!
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