An upper-body blaster that also tones your inner thighs and glutes? Sign us up!
Lara McGlashan MFA CPTJune 9, 2016
With only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results by using these five warm-up protocols.
Lee Boyce, CPTN-CPTJune 6, 2016
Mythbuster: If I lift weights will I look like a man?
Lara McGlashan MFA CPTJune 3, 2016
Train your body unilaterally while hitting your core and your grip big time with this variation of a traditional barbell deadlift.
Lara McGlashan MFA CPTJune 2, 2016
Here are 9 common mistakes even savvy fit women make. Plus, our best solutions to maximize your time in the gym.
May 31, 2016
Build your best body with one (or both) of these tried-and-true training protocols.
Erin Calderone, MS, CSCSMay 31, 2016
Get as lean as you want to be without waiting on cardio row at rush hour.
Eric Velazquez, NSCA-CSCSMay 26, 2016
Tires and sandbags and tubes, oh my! How odd object training could make you stronger, more balanced and fitter than ever.
Lara McGlashan MFA CPTMay 26, 2016
The jump rope is one of the simplest, most portable fitness tools at your disposal. Learn the basics and get shredded with these four unique programs.
Lara McGlashan MFA CPTMay 25, 2016
Running is great for your heart but can be tough on your knees. Here’s how to keep yourself on track.
May 25, 2016
Tony Horton, creator of 22 Minute Hard Corps, has designed an exclusive workout for Oxygen that’s tough, effective and fast.
Lara McGlashan MFA CPTMay 20, 2016
Ease tension, reduce bloating and help headaches with these five poses you can do without leaving your bed.
Lara McGlashan MFA CPTMay 19, 2016
Paige Hathaway went from skinny and shapeless to a strong social media icon through sheer determination and the beauty of iron.
Lara McGlashan MFA CPTMay 18, 2016
End your workout with one of these fat-blasting, Tabata-style finishers.
Erin Calderone, MS, CSCSMay 16, 2016
This variation on the box jump will build leg strength and help you develop explosive power.
Lara McGlashan MFA CPTMay 12, 2016
The May/June 2017 issue of Oxygen is on newsstands now!
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