It’s time to turn the push-up on its head — literally.
Lara McGlashan MFA CPTApril 5, 2017
Challenge your core and glutes while also giving your shoulders a good stretch with this move.
January 25, 2017
Works your glutes, thighs, arms and shoulders with a focus on your core.
Train your body unilaterally while hitting your core and your grip big time with this variation of a traditional barbell deadlift.
Lara McGlashan MFA CPTJune 2, 2016
Jack up your heart rate and target your core with this high-intensity move.
Lara McGlashan MFA CPTMay 11, 2016
This twist on a classic will hit your abs, arms and chest.
April 29, 2016
Here’s how you can use the science of “shock” training to tighten your core.
Bob LeFavi, Ph.D., CSCS, USAWApril 18, 2016
Mastering the handstand is all about the prep.
Kim Dolan LetoApril 6, 2016
This multi-purpose, multi-joint move increases strength and shreds your abs.
April 6, 2016
Torch your core with this weighted move
The Oxygen TeamFebruary 8, 2016
The May/June 2017 issue of Oxygen is on newsstands now!
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