Coupled with the power of Pilates, this band workout will give your midsection a unique pick-me-up.
Larysa DiDio, ACE-CPT November 24, 2015
Show your abs something they’ve never seen before with these five challenging moves.
Mike Carlson, NASM- CPT, CFL1October 14, 2015
Strengthen and tighten your midsection with these core-intensive Bosu moves.
Lara McGlashan MFA CPTAugust 7, 2015
Try these moves to whittle your waist and enhance crucial strength.
Doug Balzarini, CSCS, and Lara McGlashan, MFA, CPT, Fitness EditorJuly 20, 2015
Love ’em or hate ’em, few exercises do a body more good than squats. Here’s what you need to know to make your squats effective, safe and challenging.
Lara McGlashan MFA CPTJune 23, 2015
Add a stability ball to your plank training and work your core and more!
Lara McGlashan MFA CPTMay 22, 2015
Alicia Marie shares the workout that targets all your trouble spots — glutes, abs and legs.
Lara McGlashan MFA CPTMay 18, 2015
The Dead Bug will improve your core strength as well as hip flexor and spine stabilizer strength. Here’s how to do this effective move.
Lara McGlashan MFA CPTMay 7, 2015
Here’s a fast, do-anywhere routine for developing a marvelous midsection, whether you’re a beginner or know your way around the gym.
Amanda Vogel, MA, FISMay 5, 2015
2014 Olympia Bikini champion Ashley Kaltwasser shares her secret formula for sculpting sexy abs.
Lara McGlashan MFA CPTMay 4, 2015
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