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February Question
I feel bloated after drinking my protein shake. Can I prevent this from happening?
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January Question
I’m new to fitness. What’s the best way to get
started?
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December Question
What is an ideal, light preworkout snack for early
morning? I like to be fueled, but not full.
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November Question
What can I do to get the most out of the three days per week that I have to spend exercising?
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October Question
Is there any benefit to combining cardio with weight training or can I do them separately and still see results?
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September Question
What are the ideal proportions for a female fitness competitor?
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August Question
Is drinking warm water with lemon juice a good addition to my clean-eating plan? I’ve read that people do this – including Tosca Reno – and I’m wondering what the benefits are.
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July Question
Can you suggest other protein sources other than soy?
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June Question
How can I prevent hunger from interfering with my workout?
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May Question
If I want to build muscle, how many sets and reps should I do?
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April Question
Can I exercise with back pain? What modifications should I be making to my routine?
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March Question
What’s a good supplement for joint health? I’m in my early 30s with a history of arthritis in my family and I want to start prevention.
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February Question
No matter how much weight I lose, my upper arms are still big compared to the rest of my body. Can I spot reduce my arms?
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January Question
I’m considering having a body fat test done at my gym with one of the staff trainers. What do I need to know?
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December Question
If a person lifts a 25-pound dumbbell in each hand, is that the same as lifting a 50-pound barbell or pulling a 50-pound pulley with both hands at the same time?
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November Question
I'm in a relationship with someone who doesn't work out, eat healthy food or even seem to have an interest in being active. We get along really well and have great sex, but don't have much in common as far as lifestyle. I'd like to stay together, so how can I encourage him to take interest in fitness? Is it okay to date someone who isn't into fitness even though I am? I'm confused about whether this is normal.
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October Question
I work out at least five times per week but I still have a "pooch" around my stomach area. What can I do?
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September Question
Eating clean is a constant challenge when I'm invited to people’s homes for dinner. I want to be polite and enjoy the meals they’ve prepared, but I don’t want to throw off my goals and indulge in too much high-calorie cuisine. How can I balance my social life with my commitment to clean eating?
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August Question
I‘ve been doing splits for about a year now. I work each body part two times per week, totaling six days of weights. I feel overworked and would like to switch to full body workouts three times per week. Will this produce results?
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July Question
I’ve read that you should not mix fat with carbs. So if I pair boiled shrimp with brown rice, is that okay since no fat was added? What are some other suggestions?
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June Question
I am a 25-year-old mother of three and have reached my perfect weight. But there’s one problem: Pudge around my midsection! What exercises can I do to help me with this layer of fat?
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May Question
I am curious to know if fat cells ever break down completely? I know they shrink in size, but how do you get rid of them for good?
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April Question
I have a question regarding the paradox of fat
loss and metabolism. It is my understanding that not eating
slows your metabolism and puts your body into “starvation
mode,” makin
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March Question
Are graham crackers considered a “cheat” food? These crackers are made with whole wheat flour and are sweetened with honey. I eat extremely clean on a daily basis and would like to have some cheat foods.
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February Question
I'm 37 years old, and was diagnosed with Graves Disease (a form of hyperthyroidism) in March, 2007. Now that I'm on medication to slow my thyroid, I'm finding it more and more difficult to keep the weight off. I do cardio six days a week, weight train thr
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January Question
I was recently diagnosed with diverticulosis (a weakness
in the intestinal wall). I know that a big part of eating
clean is flaxseed, nuts, seeds and berries. Any ideas on
how I can eat clean
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December Question
I recently had a doctor tell me that the first 12 pounds
of weight loss is from water weight. Is that true?
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November Question
What can I do to avoid the weight gain but still enjoy
some of the special holiday treats?
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October Question
No matter what I do I cannot get my legs fit. I have tried
everything from walking to stair climbing and nothing seems
to work. What am I doing wrong?
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September Question
What can be done in terms of exercise and diet
to help reduce my risk of developing breast cancer?
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August Question
I have terrible cravings for sweets. I’m
trying to eat right, but sugary foods are always on my mind.
How can I overcome this?
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July Question
What makes the weight room seem intimidating to women? What should women consider when beginning to plan their weight training sessions?
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June Question
I'm fairly new to working out and I love it! Running and biking have become favorite hobbies of mine. Now that the summer is here, do you have any other suggestions that will spice up my training?
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May Question
Sometimes I can't make it to the gym but still want to get my workouts done. What are the five best exercises I can do using body weight alone in the comfort of my own home?
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April Question
I know how to get lean – eat clean, do cardio and
strength train – but sometimes I just want to look
lean, even when I’m bloated. I’m not talking
surgery or anything li
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March Question
How much protein do I need to build muscle?
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February Question
How do I make the transition from being a new competitor to a national competitor, who can be featured in magazines?
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January Question
I know that exercise is one of the best ways to keep my heart healthy. In addition to it, what other things can I do?
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December Question
The holidays are here again and so are the treats! How
do I stay on my meal plan when there are so many goodies
and large family meals?
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November Question
I’d like to get into kickboxing but am a little
intimidated. How would I go about finding the right class
for me?
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October Question
I love to run but occasionally feel a slight twinge of pain in my knees. I’ve heard that there are certain foods and supplements that can help with joints? What are some of these?
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September Question
I’m leaving home for the first time to go to college. What can I do to avoid getting Freshman 15?
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August Question
I’m bored with the same old three sets of 12-15 reps but love weight training! What else can I try?
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July Question
With all the distractions in the gym, I sometimes find it difficult to focus. But when I do concentrate on what I’m doing, I notice a big difference. Is it all in my head?
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June Question
As a top designer, you’ve provided clothing for many stars including Paris Hilton and this month’s cover girl, Monica Brant-Peckham. What are the key things you look for when asked to design clothes for different people?
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May Question
I’m not a big fan of wearing makeup to the gym, but I would like to brighten myself up a bit and have a splash of color on my face. Any tips?
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April Question
I’d love to work in an art department of a magazine after I graduate from high school, especially a health and fitness magazine like Oxygen. How can I make this happen??
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March Question
There are some days I just can't find the motivation to get to the gym. I have a list of things to do and although I plan to workout, getting to the gym winds up taking a backseat. What are some ways I can stay motivated to get in my daily workout?
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February Question
I’m afraid my younger sister is dieting too much – she is in her early 20s but she is as tiny as a pre-adolescent girl. She always talks about how many calories this and that has and how lucky she is she’s just never hungry (I never see h
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January Question
I’ve gained a few holiday pounds and haven’t been able to shed them yet… How can I jumpstart my weight loss and be sure to keep it off?
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Dececmber Question
I’m going to a formal Christmas party and want to be nice and tanned in my strapless cocktail dress. I’m terrified of using self-tanners because of the streak factor, and don’t really want to use a tanning bed. What should I do?
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November Question
You’ve been on a number of photo shoots for Oxygen. What goes into taking the perfect image and how do you know you’ve got it?
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October Question
My friend and I work out together. When we do cardio, I sweat buckets and she just has a nice glow. What’s the deal? I’ve been training with my friend for ages so I know it’s not that she’s a better athlete than me.
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September Question
What does it mean when you say in your magazine: “Put your mind into the muscle?”
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August Question
I injured myself at a recent 10 km race and have been told to avoid running for a few weeks. Is there anything else I can do to stay fit and active?
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July Question
I would love to be able to get up in the morning and work out, but I just don’t seem to have the energy. Is there something that I could eat, some sort of vitamin I could take that would boost my energy? I look forward to hearing from you.
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June Question
I’m bored with my training routine. I no longer see dramatic results and I’m not motivated to work out like I used to be. How can I spice things up?
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May Question
I know you’ve discovered many fitness stars. What do you think defines star quality? And what does it take to make it to the top?
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April Question
What is the most common question you get asked by readers?
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March Question
I recently purchased a gym membership, which I’m really looking forward to, but I have one small problem. My membership broke the bank and I need some gym clothes. Any advice on where I can get a few staple items, at a bargain price?
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February Question
How do you choose your cover images?
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January Question
Between work and caring for my family, I barely have enough time to shower in the morning, let alone treat myself to a spa massage. Can you recommend a quick way to relax and rejuvenate myself at home?
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December Question
I have heard a lot about eating clean. As someone relatively new to the fitness scene, I’d like to know what eating clean means and how do you do it?
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November Question
I’m a busy mom of two who seems to spend more time in my car than a gym. How can I stay fit and competitive without compromising time with my family?
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October Question
I’ve recently started playing indoor touch football on a co-ed team...
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September Question
How do I get a flat, sexy, six-pack stomach?
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August Question
After my lunchtime workouts, I don’t have access to a shower. What’s the best way to clean myself off and avoid clogging the pores on my face, back and chest?
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