TRAINING

FITNESS NEWS pg. 23

STRONGER FASTER BETTER pg. 78
Moves to make you a better athlete.

PERFECT PECS pg. 84
Give your chest an instant lift.

TEAM UP pg. 116
How to pair up with the right workout partner.

POWER POSE pg. 124
Yoga meets weights for the ultimate full-body workout.

TRAINING 101 pg. 138
A complete guide to training smarter

CHEST TO IMPRESS pg. 144
Get an instant lift with target training.  
 
TARGET TRIS pg. 148
Wave good-bye to chicken wings with key triceps moves.

HEALTH & NUTRITION

HEALTH NEWS pg. 32

NUTRITION NEWS pg. 36

FAT LOSS NEWS pg. 52
Secrets to leaning out.

BUILD A BETTER BODY pg. 58
We make over your meals.

CLEAN EATS pg. 66
Three ingredients, three recipes. ’Nuff said.

CONQUER FAT pg. 92
Expert answers and top fat fighting foods to get you lean.

BUILDING BONES pg. 112
Nutrition and training to strengthen your skeleton

HEALTH MONTH pg. 134
Thirty tips to your healthiest month yet.

GO FIGURE pg. 152
All you need to know about protein shakes.

FIT FINDS

NEAT STUFF pg. 40
Cool swag we love.

BEAUTY BAG pg. 42
Oxygen’s top picks of the month.

FITNESS INDUSTRY

REVIEWS pg. 35
We love it, we hate it.

BLAB! pg. 160
Gossip and news.

IFBB ALL-STAR FITNESS ARKANSAS pg. 166

IFBB MUSCLE PRO FIGURE KENTUCKY pg. 169

MOTIVATION

COVER GIRL CONFIDENTIAL pg. 48
The secret file on Francisca Dennis.

RAISE THE BAR pg. 68
Advice for the fit and fabulous over-40 gals.

FIT FOR TWO pg. 76
Helpful tips for moms and moms-to-be

FIT FOR TRAVEL pg. 130
See the world and stay fit.

EXHALE pg. 178
Your gym locker poster.

ABOUT YOU

LETTERS pg. 20
We’re listening.

SUCCESS STORIES pg. 60
Compelling reader profiles of true strength

FUTURE OF FITNESS pg. 152
Tomorrow’s cover girls and stars

FROM US

EDITOR’S LETTER pg. 14
Oxygen’s editor-in-chief chats

CONTRIBUTORS pg. 16

PUBLISHER’S PAGE pg. 18

ADVISORY BOARD pg. 21