TRAINING

FITNESS NEWS pg. 35 

BEST BODY PLAN pg. 76 
Surprise your muscles with this
30-minute chest/back routine.

AMAZING ABS pg. 84 
Oxygen’s publisher shows you
how to carve your core in five
easy moves.

Get tosca’s Glutes  pg. 96
Oxygen’s columnist Tosca Reno
shares her favorite moves.

BEST BODY PART THREE pg. 108 
The final installment of your
muscle-building, fat-burning
training plan.

OPTIONS pg. 127 
Work your triceps fast.

HEALTH & NUTRITION

HEALTH NEWS pg. 43

NUTRITION NEWS pg. 48

FAT LOSS pg. 52
Secrets to leaning out.

SHAKE OF THE MONTH pg. 58
Your muscle-building sip.

EASY DOES IT pg. 60
Meals in 30 minutes or less.

CLEAN EATING pg. 64
Three ingredients, two recipes. 

PEANUT BUTTER SURPRISE pg. 82 
Dig in to this rich treat and reach your fitness goals sooner!

GUIDE TO BODY FAT pg. 90
Why ditching the scale could be your best get-lean move.
 
Crank your diet pg. 100 
Boost your health by adding these three vegetables to this week’s shopping list.

energy meals pg. 120
Shed fat and muscle up with carbs, plus a two-week meal plan. 

BY THE NUMBERS pg. 130
The digits every active woman should know.

FIT FINDS

NEAT STUFF pg. 68
Cool swag we love.

BEAUTY BAG pg. 70
Oxygen’s top picks of the month.

MOTIVATION

IN THE MOMENT pg. 20
Get motivated through pictures.

RAISE THE BAR pg. 56
Advice for the fit and fabulous over-40 gals.

SEIZE THE DAY pg. 62 
Jamie Eason’s guide to success.

COVER GIRL CONFIDENTIAL pg. 66
The secret file on Michele Levesque.

ASK ALICIA pg. 132
No-holds-barred replies to your fitness questions.

FIT FOR TRAVEL pg. 134
See the world and stay fit.

FIT FOR TWO pg. 144
Helpful tips for moms and moms-to-be.

EXHALE pg. 161
Your gym locker poster.

FITNESS INDUSTRY

BLAB pg. 146
Gossip and news.

2009 NPC NATIONALS pg. 150  
New York, NY

ABOUT YOU

LETTERS pg. 28
We’re listening.

SUCCESS STORIES pg. 138
Compelling reader profiles of true strength. 

FUTURE OF FITNESS pg. 142
Tomorrow’s cover girls and stars.

FROM US

NOW @ OXYGENMAG.COM pg. 18

EDITOR’S LETTER pg. 22

PUBLISHER’S PAGE pg. 24

CONTRIBUTORS pg. 26

ADVISORY BOARD pg. 32