Training

Fitness news pg. 25

Performance corner pg. 54
Relieve tension, avoid injury and improve your time in the gym.

Training time pg. 80
Fast and effective total body training.

Core strength pg. 96
Abdominal tri-sets that do the trick.

Fitness myths pg. 100
Oxygen’s experts separate fact from fiction.

Exercise mechanics pg. 104
Five gym machines to mix up your routine.

Muscle connection pg. 120
Exercises that target both your glutes and hams.

Fit gal pg. 126
Twelve ways to tell that you’re committed to being fit.

health & nutrition

Health news pg. 32

Nutrition news pg. 38

Fat loss pg. 48
Secrets to leaning out.

Build a better body pg. 52
We make over your meals.

Clean eats pg. 58
Three ingredients, two recipes.

Budget eating pg. 86
Lose fat with this money saving meal plan.

Beat stress pg. 92
Solid advice to keep your wits about you.

Winterize your body pg. 112
Twenty-five ways to stay healthy.

Kitchen clean up pg. 128
Discover how to keep your kitchen in shape.

fit finds

Neat stuff pg. 44
Cool swag we love.

Beauty bag pg. 46
Oxygen’s top picks of the month.

fitness industry

Reviews pg. 34
Oxygen’s favorite fitness releases.

Blab! pg. 134
Gossip and news.

Fitness Universe pg. 138
Miami, Florida

Women’s Tri-Fitness pg. 142
Las Vegas, Nevada

motivation

Cover girl confidential pg. 42
The secret file on Melissa Hall.

Raise the bar pg. 62
Advice for the fit and fabulous over-40 gals.

Fit for travel pg. 66
See the world and stay fit.

Fit for two pg. 74
Helpful tips for moms and moms-to-be.

Exhale pg. 154
Your gym locker poster.

about you

Letters pg. 20
We’re listening.

Success stories pg. 70
Compelling reader profiles of true strength.

Future of fitness pg. 132
Tomorrow’s cover girls and stars.

from us

NOW! @ oxygenmag.com pg. 10

Editor’s letter pg. 14

Contributors pg. 16

Publisher’s page pg. 18

Advisory board pg. 22